SEIZE THE DAY

This is based on a TRUE STORY. Faisah the fisherman was dozing on his hammock between 2 coconut trees next to the beach. It was M...

Its slightly over 2 years to the day since I had a brush with death, I blacked out during my karate class in June 2006. After doing s...

May,my wife is a good cook and this is one of her tryouts on Japanese food. For dinner, we had Salmon burgers, Grill Beef striploin on a...

This is a hilarious story which is true as I experienced it first hand. Last March 2007, was the Worldwide Agent's meeting for Weis...

Yesterday I ran 2 loops of Trail Run at MacRitchie Reservoir Park off Lornie Road.First loop is the Lornie Trail Men's route starti...

My colleague, N.Kannan brought me to the Malacca Club today and its a gem of a club. I've never seen anything quite like it. It remin...

So I've been running up to 1 hour a day, faithfully for 3 to 4 times a week. How do I know my speed ? My simple formula to estim...