QRA International website

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Medicine in Science and Sports Science USA

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Branca Aire Precision Air Conditioning

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Sunday, August 11, 2013

Wooloomooloo SteakHouse at Raffles City, Singapore Aug 10th 2013

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Wooloomooloo Steak 250 g         On the 3rd Floor of The Westin Hotel, Raffles City, nestled in the corner is a gem of a steakhouse...
Saturday, August 10, 2013

The feeling after a hard run

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     I have just finished a 5 Km run around my estate. I started at 5.03 pm and finished at 5.35 pm, roughly 31 minutes and 40 seconds l...
Friday, August 9, 2013

View from Eiffel Tower ; La Defense

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                                         The View of Paris from the Eiffel Tower, only building is La Defense       I read some years b...

I need to do 2 to 3 x 10 K runs from now on

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                                           Before my 25 K run at ECP, in 2010, Newton Run       This morning, on National Day (Singapore...

Goodbye Mr. Jansen 1951 - 2013

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                                                                            A great loss to Singapore's Rock Music Scene      I re...
Thursday, August 8, 2013

Argyle Sweater

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             This is one of my favourite cartoons, called Argyle Sweater, it is featured every Sunday as a single strip cartoon, so the p...
Saturday, August 3, 2013

This song is for Mr. Everyman

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                      Here's to Us.       Let's face it, maybe only 5% of us end up as 'winners', the ones who have made...