SEIZE THE DAY
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Wednesday, June 28, 2017
Penang Bridge International Marathon 2003 ; my run on 6th June 2003
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The very first 6th June 2003 was the date of my very first marathon, in Penang Island. I had trained a total of 1 and a ha...
Tuesday, June 27, 2017
My very first marathon in 2003 - what started it ??
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The Lat (Malaysian Cartoonist) Motif on the Front of the First Marathon Medal I am one of those weird guys who can readi...
Monday, June 26, 2017
St Andrew's Class of '78 ('O' Levels) gathering at Cricket Club 6 June 2017
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L to R Andrew Lee, Syed Faisal Alsagoff, Apparoo Surendran,Gurdeep Singh,Pang Seng Meng,Tan Keh Eng Kent, Yours Truly. I am v...
Saturday, June 24, 2017
Paclov Stelar - some serious Swing Moves
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Tuesday, June 20, 2017
How Does One Define Success ??
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Picture taken from 'Entertainment Daily' This endearing picture above shows a little boy standing on the beach...
Sunday, June 18, 2017
Sugar Intake must be halved - BBC Report (2014) ; I reprint BBC reprint on WHO Guidelines.
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People will be advised to halve the amount of sugar in their diet, under new World Health Organization guidance. The recommended su...
Australian Aboriginal Art - Fertility Scene in the Desert
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Josie Packard's masterpiece sits in my living room, taking pride of place In 2002, during a visit to Sydney...
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