QRA International website

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Medicine in Science and Sports Science USA

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Branca Aire Precision Air Conditioning

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Monday, April 30, 2018

1984 - BBC Made for TV Movie

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        I watched the movie 1984 last night ; Created based on the novel by George Orwell, it was torturous to watch, not least with the con...
Sunday, April 29, 2018

Athletic Environmental Chamber - QRA

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Presenting the first Athletic Environmental Chamber  Presenting the world's dedicated Athletic Environmental Chamber - QRA ; my c...
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Saturday, April 28, 2018

Sat 28th April Run at ECP - reflections

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Start Point at CarPark B1 at East Coast Park 10.20 am Front 4 km   (start at B1 Carpark and return to B1 Carpark) Body pushed to th...
Friday, April 27, 2018

Thursday evening Run at ECP ; its all about Risk Management

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               Yesterday's run at East Coast Park was another exhilirating run for me ; it was 8 km and I had an average heart rate of 1...
Thursday, April 26, 2018

Sun 22 Apr 2018 Run 7 km at ECP

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This is another attempt by me, no not to fish for compliments, but a way of keeping a record of my slow progress to fitness. A 7 km run...
Monday, April 23, 2018

Rich Poor Inequality in Singapore ; Mind the Gap !

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This issue has taken front page in Singapore. The issue was always and will always be a hot-button one. After the second world war, Singapor...

The perils of massive fame, money and adulation at a young age. RIP Aviici aka Tim Bergling

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I heard the shocking news that the DJ Tim Bergling, better known by his stage name of  Avicii, passed away yesterday at the age of 28 in ...