QRA International website

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Medicine in Science and Sports Science USA

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Branca Aire Precision Air Conditioning

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Wednesday, July 29, 2020

5 Dec 2010 Marathon No. 5 Video

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Marathon No. 5 after 10 years of training and body conditioning. The run seems like it was just yesterday and  I had all the 'tricks in ...

2010 Marathon ; Seasoned Marathoner's Bag of Tricks

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The completion of another marathon brings immense satisfaction  3 years later at the 2010 Marathon, I have slackened my training and my age ...
Tuesday, July 28, 2020

Corneilia Street ; Cool New Song from Taylor Swift

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This is my current 'go to' song to get me up and about in the mornings. Do enjoy. Mask Up, Go to places and be a Responsible ...

PTSD Challenge ; Raising Awareness of Post Traumatic Stress Disorder in Singapore. Day 19

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Day 19 of my PTSD Challenge, to raise awareness of the neurological disorder which trauma victims suffer. The symptoms include :   a) Depres...
Wednesday, July 22, 2020

2007 Nearing the Finish Line - The Good Old Days of Running sub 5 Hour Marathons.

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2007 was the year of my 4th full marathon ; I had run my first in Penang Malaysia in 2003, and I had taken up this sport with full enthusias...
Sunday, July 19, 2020

My Hopes for Singapore Post GE 2020

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Sunday afternoon 19th July 2020 Sunny Blue Skies  We had our watershed election on 10th July 2020. It was a unique one, as it was called for...
Saturday, July 18, 2020

My Next Race will be in 2021

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My trim and fit picture in Dec 2010  This year has been a really traumatic and very distressing year for everyone. SARs COV - 2 is ...