QRA International website

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Medicine in Science and Sports Science USA

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Branca Aire Precision Air Conditioning

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Sunday, December 24, 2023

Every Setback has a Silver Lining - Many thanks to the efficiency of our Government Agencies

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Recently I had my passport stolen in Italy. It was mainly due to complacency on my part. Even though we had a lovely time up until the incid...
Sunday, November 26, 2023

Nice Dinner to Celebrate my 61st - Frieda at Capitol Piazza.

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From left, Fried Fish, Bread Pudding,Bratwurst and Assorted Sausages,Pork Knuckle,Grilled Prawn,Grilled Chicken.  Guten Apetit ! as they say...

7 (+1) Rules of Life ; Funny Inspirational Quotes from the Internet which are true

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With my friend Tom on 25th Nov 23 1. Let it Go.      Never ruin a good today by thinking about a bad yesterday. 2. Ignore them (Haters, Cri...
Sunday, November 12, 2023

Asador - Joo Chiat Place - Good Spanish Food in Joo Chiat Place ; Pricey

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Yesterday, my family had a sumptuous dinner at Asador which is located at  Joo Chiat Place (off Still Road). The streetside parking nearby i...
Sunday, November 5, 2023

A Retirement Plan ?

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With the Relief of Ramses II at Luxor in 2009    A smart friend once gave me this piece of advice. If it is getting so expensive to live com...
Thursday, October 26, 2023

Live High Train Low and High - The effects of Low Oxygen environment on Haemoglobin per cubic cm of blood in athletes proves its worth.

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                                                                      Internal View of Athletic Chamber supplied by QRA INTERNATIONAL   Rece...
Sunday, October 15, 2023

A Man's House is his Castle and Fortress - Edward Coke.

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  A Small but Well Maintained Garden is our Pride and Joy  We live in a small house in one of the suburbs of Singapore. Its not big by Weste...