QRA International website

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Medicine in Science and Sports Science USA

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Branca Aire Precision Air Conditioning

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Sunday, February 25, 2024

Physical and Mental Pain Management 101

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How do the most successful people thrive ? In the most competitive or harshest environments, it is the mental aspect of the game. Listen to ...
Saturday, February 24, 2024

Discipline 101

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  Discipline  What it is : It is a  core value which you realise you MUST do like, for example, waking up at 5am in the morning to run 10 to...

Can I get 200,000 Views by March ?

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                                                                              in early 1964  I intend to post as many of my thoughts as long...

5 Things to Enable me to Get There

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  There are 5  values I have learnt from the School of Life which separates the winners and the 'also rans' in life. Let me list the...
Sunday, February 18, 2024

Lovely Bak Chor Mee ( Minced Pork Noodles) at Botanic Gardens

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  I love a good Bak Chor Mee every once in a while. That is the  small springy noodles called Mee Kia or Eu Mee which is dipped in a boiling...
Saturday, February 17, 2024

Human Performance Chamber with Solar Simulation

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    Happy 8th Day of the Dragon Year !   May this Year bring good Health, Business Opportunities, Luck and Good Fortune to                  ...

Goodbye Cousin Pete ; Gone Too Soon. Peter Abisheganaden (1960 - 2024)

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  The cousins (circa 2010) at Selangor Sports Club From left : Me, Peter and Gerard  My first cousin, Peter Abisheganaden, who was 2 years m...