SEIZE THE DAY

  This is a 120 % super effective way to prioritise your time each and every day as well as weekly, monthly and so on. Spend a good 15 minut...

                                                      Halfway Down or Up (?) the Hill of Life  This is a revelation I have which has been de...

  Photo Courtesy of Prof Julien Periard (UCRISE Sport and Research Department) Presentation 12 Oct 2024  This Table is as presented by a top...

  This took me a while to fully grasp its meaning. Face your ultimate fear, be it death, bankruptcy, business failure, loss of face, divorce...

  A Constant Reminder to myself and my readers of the reason why QRA is in existence. 

  Celebrating Andrew's Sweet 16th at Wooloomooloo Restaurant at Raffles City (2013) 2 days ago, my younger son Andrew celebrated his 27t...

  There is barely 2 months left of 2024. As I look back, I feel grateful that our Labs are at 90% capacity and my staff are well trained, mo...