QRA International website

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Medicine in Science and Sports Science USA

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Branca Aire Precision Air Conditioning

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Tuesday, December 24, 2024

Here's wishing one and all a blessed Christmas

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This is the time of year for us to reflect on what we cherish the most. The meaning of Christmas is to celebrate Jesus of Nazareth's bir...
Monday, December 23, 2024

Health Supplements which work for me. Joint recovery and stiffness. A surprising find at 62 !

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  Joint Protec Xtra from LAC (formerly GNC) and Cartilege Sensei from ACP  Take it from me, I am a seasoned runner. With 20 odd years of run...
Sunday, December 22, 2024

Candlenut Dempsey Post Birthday Lunch - 18 Dec Review

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  1. Glutinous Rice Ball, Dried Longan, Peach Gum and Pandan Shaved Ice.    2. Glutinous Rice Cake with Blue Pea Flower.  This is the first ...
Tuesday, December 17, 2024

Can I get 230,000 views by end December ??

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                                          With the legend himself Kaicho Wong Tuan Seng, yesterday at the release of his book Shitoryu Karat...
Sunday, December 15, 2024

The Power of Habits ; Replacing Bad Ones with New Good Ones

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  This book is so useful to me and I'm sure to many of my readers too. Charles Duhigg is a bestselling novelist whose daytime job is a r...
Monday, November 11, 2024

How to Prioritise Effectively 101

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  This is a 120 % super effective way to prioritise your time each and every day as well as weekly, monthly and so on. Spend a good 15 minut...
Sunday, November 10, 2024

The Meaning of Life

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                                                      Halfway Down or Up (?) the Hill of Life  This is a revelation I have which has been de...