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Sunday, November 23, 2025
A review of my most dramatic marathon finish in 2005 when my body gave out !
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The date was 5 December 2005 morning, I can still remember the incident as clear as yesterday. This was the 3rd full marathon I was attempti...
Happy Birthday Papa Geoffrey Abisheganaden.
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Geoffrey (London circa 1979) Today, 23rd November happens to be my late father, Geoffrey Abisheganaden, birthday. He passed on 15 years ago...
Sunday, November 16, 2025
Goodbye Mr. Liew we had good times and you were a great colleague
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Liew Hon Nyen and his wife Eileen Dinner at End of the World Seafood Restaurant (Telok Bahang, Penang) Today I say a sad yet respectful f...
Thursday, November 6, 2025
Face your greatest fear. Overcome it and Be Free
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I wrote about this slightly more than 1 year ago. Jim Morrison, of the Doors fame, had so many personal demons with his drugs, sex and roc...
Buying an Environmental Chamber ? Look for QRA International and watch this video.
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This video has hit a cool 50,000 views in a span of 7 days. We are by no means Youtube stars, but my ...
Saturday, November 1, 2025
A wonderful day in the bright sunshine 01 Nov 2025.
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I have just had a great time out riding in the sun today. No I have not lost my marbles. I am just penning this post to reflect on how even ...
Friday, October 24, 2025
Change your habits for the Good
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