One More Hurrah - Paris 2019

This was the marathon done in 2014 ; I had the foresight to have the videotape footage for reflection.

I have signed up for next year's Paris marathon and it will take a special determination from me to complete it within 5 hours. 

It is now beginning November and I have barely 5 months to get into shape. I have been on an intermittent fasting diet these past few months with limited success. The food to avoid is carbohydrates, and alcohol. While these are identifiable, they are sure as hell difficult to cut back from an already seasoned carbohydrate junkie.

I must and will do it !!!