Sunday, August 16, 2026

Tong Shian Frog Porridge Chinatown - So Good.

 



I recently ate one of my all time Singapore created foods at the Kheong Saik Coffeeshop alongside Kheong Saik street in Chinatown.

For 10.50 SGD, I get a claypot of steaming boiled frog in black sauce, with ginger and garlic.

Together with porridge, fired dough fritters or You Tiao, this forms my essential breakfast at least once a month.

It is really something of a treat and not expensive too.

Frog or Tian Ju (padi chicken) is reared in farms in Malaysia and then shipped to Singapore. It is a delicacy of the Chinese citizenry in both Singapore and Malaysia.

One day when i get around it, I must do a piece on my all time top 10 or 20 Singaporean food dishes. That will take some time as there is always a debate within my mind and my choices changes on my mood, the weather sometimes and also whether I am mildly hungry or very hungry.

Tong Shian Porridge
265 New Birdge Road (junction with Kheong Siak Street)
S'pore 088745

(serves all kinds of porridge from claypots and some other Chinese cuisine)

Food : 5 / 5
Ambience : 3 / 5 (its by the roadside, so bear with the fumes if cars pass by)
Value  : 5 / 5
Service : 4 / 5 (no fuss, prompt if you go in the mornings). 

Seize the Day. 



Saturday, August 15, 2026

Heading for 2 Million Views Total in August 2026

 


                                                                     Seriously ? 

In July I had indicated that this blog had hit 1,000,000 views. Now barely a month has passed and we are on the cusp of 2,000,000 views. A total of 1,000,000 views per month.

I am mystified, exhilerated and grateful for attention and interest and will continue to post meaningful content on this page.

Thank you readers and friends.


Carpe Diem. 

15th August 2026





Sunday, August 9, 2026

Canberra University - Chamber for Hypoxic and Environmental Controls - by QRA

 



At the lobby of University of Canberra Research on Sports Exercise 

QRA was first commissioned to upgrade the gym room for the University of Canberra way back in 2017. It was on the second floor of a standalone building on the west side of the campus in Bruce, a suburb in the capital city of Canberra, Australia. 

The old evaporator system was broken down, and our initial design team came over to understand the requirements, work out the facilities, and floor plans and finally come up with a proposal to decommission, deliver and set up a completely new  temperature and humidity in a record time of 4 months

There were ample challenges from the get go. 

> Our supplier was from China, and there were some difficulties obtaining visas for the engineers from China to come over and do the installation and commissioning. In the end, we had to be creative and urgently seek the help of local refrigeration experts to assist in the wiring, piping layout, compressor installation and part of the final commissioning 

> The shipment of the equipment was also with some incident, thankfully we also managed to clear the paperwork and deliver the complete system on time. 

> The humidity uniformity was uneven, and we had to procure an extra humidifier / dehumidifier system to ensure some semblance of humidity control within the room.




                                                      Additional Humidifier System 

The job requirement in a nutshell. The client, UCRISE or the University of Canberra Research for Sports Exercise had an existing room which needed an upgrade to have temperature and humidity control to achieve the following conditions :

15 C 40%
18 C 40 %
25 C 40%
35 C 40%
40 C 40%  - trying environment
45 C 50 %
50 C 50%   - very trying environment. 




                                        Downtown Canberra is as pretty as a picture. 

The rectangular exhaust box (bottom centre inside the room beside the treadmill) is the magic box providing all the various temperature and humidity setpoints. The other 19 inch box at bottom right is the control box where the settings are done.

The is also the compressor which is located on another level on the ground floor, and there must be enough standstill pressure for the compressor to provide the ample refrigerant onto the second floor for the cooling to actually happen.




The Temperature and Humidity Controller Installed Outside with the Portable Unit inside. 



                                    VO2 Max Test ongoing with participants and researchers. 

The researchers are seeking to find out the best means to acclimatize the trainees with heat stress so that they can perform even better than their personal bests when it is time for competition.  

The ultimate goal for all sports scientists would be to enhance the athletic performance legitimately of their national and regional athletes and one of the key regimes which has been tried and tested for decades is the below :

> Live High and Train Low and High (altitude) regimen

> Live High and Train High

The reasons why altitude training is so important will be revealed in greater detail in the next post. UCRISE institutions and sports research is THE most advanced center in Australia for the enhancement of elite athletes in the last decade.



                       Participants on  Stationary Bicycles with Heart Rate Monitors 

I will give a more detailed writeup in the next post. QRA International is only one of 4 brands worldwide providing athletic chambers and sports chambers to national associations worldwide. For more information, please write in :

> Subject : Athletic Chamber  / Sports Chamber / Human Performance Chamber

> Environments Controlled : Temperature
                                              Humidity
                                              Sunlight
                                              Altitude
                                              Rain

> Please email or visit  

   Website : www.qra.com.sg

   Email     : qrasales@qra.com.sg

and our friendly consultants will get back to you pronto. 

Singapore at 61.




 Today Singapore, my homeland and the country of my birth turns 61. Still a very young country and republic as republics go. We have come a long ways from the 50s, 60s when we were forced out of Malaysia 70s - 90s till today. 

Where once small godowns by the Singapore river were, there stands a river panorama with waterside dining called Boat Quay. Further up is the likes of Clarke Quay and Robertson Quays.

Gleaming skyscrapers greet visitors as well as the Marina Bay Sands with its curved top resembling a long boat makes an iconic picture. Singapore has made it to the top of the GDP per capita and PPP these last couple of years, making it one of the most wealthy nations on earth. Many people who visit us are so impressed by our country's first class infrastructure, the cleanliness, and our people's standard of living.   

We are an improbable nation, if not for the iron will of the founding fathers - the first generation of leaders led by Mr. Lee Kwan Yew and his very capable team of first generation leaders. 

> Mr Goh Keng Swee

> Mr. S. Rajaratnam

> Mr. Lim Kim San

> Dr Toh Chin Chye

> Mr. Yusoff Ishak

> Mr. E W Barker

all of them individually men of the highest calibre and capability to lead, visualise and drive the unlikely nation of (then) barely 3 million into peace, prosperity and national security.

Fast forward 60 years later, with the 4 Generation leaders, at the helm, do we feel as optimistic about the future for Singapore now as compared to (say) 30 years ago ?



  

Monday, August 3, 2026

QRA's Bench Top Temperatue and Humidity Chamber - Small, Economically Priced yet Powerful.


 

                 Presenting QRA Temperature and Humidity Chamber. Compact, yet powerful. 

Temperature Range  :  - 20 C to + 150 C

Temp Accuracy         : +/- 1 C  (stabilization)

Humidity Control       :  15 to 98 % RH

Humidity Accuracy    : +/- 2 % RH  (stabilization)


Interested ?

Contact 

E  :  qrasales@qra.com.sg

       mark@qra.com.sg






Preventive Maintenance of your chamber. QRA's 45 point check and adjustment list to ensure top performance always.

 



Enquiries : Please email 

E : qrasales@qra.com.sg

mark@qra.com.sg


We can service most top brands for you at most competitive prices !!!

Write In Today !!! 



Tong Shian Frog Porridge Chinatown - So Good.

  I recently ate one of my all time Singapore created foods at the Kheong Saik Coffeeshop alongside Kheong Saik street in Chinatown. For 10....