Egypt Dec 2009 - Blast from the past

                                                       Coronation of Pharoah Ramses II ;
                                                   on a Relief (carving) in Luxor along the Nile  

Manage Diabetes by Health Supplements ?

                                             Made in Singapore, $ 60 per bottle of 60 capsules


      This product, proudly made in Singapore is taking the consumer world by storm. Called Proviva, it is the first in the world employing both Probiotics (good bacteria ) and Prebiotics
(oligosaccharides) employing fermentation techniques and using the traditional remedies of bitter gourd and moringa (horse radish).

      I have been taking the sister product called Proviva L, used to manage high cholesterol levels (total HDL and LDL) as well as triglycerides, it is a godsend for me. I have never felt better in my life and blood tests are expected to yield some pleasant results in the cholesterol category I am sure. 

Good Memories - Sai Workshop

      This workshop was conducted jointly with Ken Shin Rai club, helmed by Sensei Francis Chia.
The training entails the use of the Sai which is a 3 pronged weapon and dates back to the Japanese Samurai era.

     Our traineed included all of the above here, as well as some other old hands such as Leck Chye Chuah and Jason Chua. Jason has since dropped out of the Club, as has Drake Lim who is now a successful actor in MediaCorp, our TV channel 5 and 8 stations