The last few weeks have given me pause for reflection over my life. While I am considered 'young old' with 75 as the 'old' classification, I cant help but feel that my body needs more sleep to recover as well as having the right balance between the following
a) stress and anxiety
b) exercise
c) financial security
d) good health
e) family relationships
f) friends relationships
Stress and Anxiety
I need some stress and anxiety in my life. This is not to say that having no stress is ideal, or a lot of stress is bad. I need to be engaged in the world both mentally, physically and spiritually. This is the concept of 'in the present'.
Being in the present means that there will be things to be concerned about, like our families, children's well being and the circumstances which we are surrounded by. Cost of living pressures, aging issues, mental well being, and peace of mind are all what I would say would contribute to the stress and anxiety level.
Would I want to live a less stressful life ? Well, yes, but then again, if I am faced with challenges each day which necessitates me to use my wisdom, life experience and street smarts, I would say that keeps me and and my mind on my toes.
So, I choose not to take big financial risks at my age, that is the No # 1 Rule. So I can sleep easy each night.
