Horizontal Section of Eyeball
I have had my procedure done for my eye cataracts recently. On 23rd June I had the lens removed from my right eye and on the 30th june, the lens from my left eye has been removed. In its place are 2 mono-focal intraocular lens from Johnson and Johnson with the field, width of vision and depth of vision enhanced to practically 20 / 20 for my left eye and near 20 / 20 for my right eye. My reading ability is the same as before using my right eye.Its a tremendous improvement from my previous eyesight where I had to rely mainly on my contact lenses and spectacles from years ago.
The key thing to note is to work closely with an experienced and knowledgeable opthomologist, follow all his / her instructions and give him / her all your previous eye prescriptions for him to select the right set of intraocular lenses for you.
My previous optometrist, Mr. Leow of Star Optical was instrumental in guiding my brain to adapt and effectively use one eye for reading (right) and one eye for far sightedness (left). That way I can in theory see both near and far field, when I used my contact lenses.
After my 2 ops, my brain has adapted to the same set of 'instructions' whereby my right eye is used for near field reading and my left eye for far sight. So far, with a little bit of adjustment, I am doing well in both areas.
The differences ?
- Everything is so bright and so clear now.
- I need more time to adjust to the spatial (width) awareness and so this is taking some time.
I hugely grateful to Dr. Wesley Chong, a senior opthomologist surgeon from the Eagle Eye Centre, who is extremely talented, humble and blessed with outstanding bedside manners. He is very approachable and answered all my basic questions Pre and Post Operation via email - many times, within an hour of my sending out the email. Huge shoutout of thanks to him and his staff.
My 2 procedures were carried out at Mt. Alvernia hospital and I was treated as a day surgery patient. Thankfully, the bulk of the operation costs (hospital, doctor and medications) were borne by my SingLife with Aviva critical disease insurance and my Medisave.
Thank you Wesley and team !
I recently bought a book written by a Dr W H Bates, who was the preeminent opthamologist surgeon in the US in the early 20th century. In it, he detailed that vision and eye care is so important and everyone CAN have perfect eyesight, if only they were trained or learnt certain techniques to maintain and even reinforce one's eyesight. I am almost finished reading and the key takeaways from the book, I will put up in the next post.
Muscles of the Eye
Ever since I was preparing for my Ops, my midset is now this. For a good 53 years (I have been heavily myopic since I was about 10 years of age), I have lived with poor eyesight. I have bad myopia due to bad reading habits (reading in poor light, lying down and reading are 2 examples).Now that I have regained this wonderful gift, I will make every single effort to not lose it again.
Every day without fail, I am doing the following eye exercises.Once in the morning and maybe one more before I fall asleep.
The eye has muscles attached to it just like every other organ in our body. We need to regularly upkeep the muscles and take proper nutrients to ensure these last the remaining years of my life with the best quality and performance possible
The gift of sight is accorded to many, yet few are appreciative of what the gift actually brings along with it. I list the following :
a) enhanced sense of smell
b) clarity of thought.
c) mental acuity.
My daily routine now in the morning entails the following :
1. Eye exercises seeing far and looking at greenery (100 feet) for 5 minutes each eye.
2. sticking out my thumb and extending my hand and pulling back right under my nose. My sight then follows my thumb.
3. Doing 360 clockwise and anti clockwise eye revolutions.
4. Cleaning my eyes with cotton buds and saline solution for up to one month
I am so grateful and happy for my new gift.
Seize the Day.