Saturday, April 25, 2026

Section Leader Course (NCO) in one of the mentally and physically toughest in the whole Armed Forces training.

 

                                                                             Circa 1994

This picture I believe was taken in 1993 I believe, this is my army Reservist training in Taiwan, I deduce that in this picture, it was rather cold hence I have a scarf around my neck.

I was conscripted into National Service December 1980, just after I turned 18 in November of that year. The days leading up to the NS call up I recall I was playing 3 nights consecutively of "Risk", a board game at my parent's house. We were accepting the inevitable, and I just wanted to enjoy the last few days of my 'freedom'.

The NS training was tough, to be honest, and I was categorized as Pes 1 or the fittest of the healthy male enlistees. 

Basic training was conducted in the old ITD or Infantry Training Depot in Mandai area. I don't recall much of it, except during the day after 30 days our parents came to visit us in camp.

Basic Training was when we 18 year olds started out as Recruits - at the very bottom rung of the soldiering industry and we had to learn the very basic military drills like physical fitness, unarmed combat, fighting with bayonets, marching (lots of it), jungle training and the Standard Obstacle Course. The encapsulation of our 12 week course can be seen in movies like From Boys to Men movie series which was very popular.

After the 12 weeks course, I was selected to go for Section Leader Course, with the outcome being an NCO or Non Commissioned Officer which in those days required further specialist training of about 6 months of rigorous training, we would earn our 2 stripes and hence be addressed as Corporal.

To break it down further, it was 3 months of Section Leader Course (no fixed vocation) and another 3 months of specialist training in the industry selected for us. In my case, after the 12 weeks SISL course, I was selected to join the Artillery military Family.

The first 12 weeks we were selected to go for the Section Leader (SISL) course, conducted in Pasir Labar Camp in West Jurong. It was really tough psychologically for me, coming from a rather cushy life as a teenager and then being thrust into the jungle life and being commandeered by tough as nuts Airborne Ranger instructors. I graduated second in class if I recall. 

The 12  week Artillery NCO training was really tough, if I recall the first 6 weeks or Basic Artillery training, we were at Kangaw Camp or the School of Artillery. That was mildly put a living hell of a training camp. Early morning rises, a lot of physical activity such as Obstacle Course, Log PT and numerous chin ups to the point of throwing up our lunch - such was the intensity and toughness of the training. We went to bed exhausted practically every night of the weekday, with only 1 night off (Saturday) IF we did all our chores and activities right.Those who did not, would be chosen for extra duty - something all of us dreaded, and then our weekend would be effectively 'burned' by doing guard duty (Saturday whole day till Sunday noon).

The second 12 weeks was even tougher at the 21 Singapore Artillery camp. This, is only reserved for the toughest enlistees, and only the artillery or commandos are at the top of the heap as far as training goes. I am sure there are other units who would vehemently disagree but its almost 40 years since those days, it doesn't matter to me or anybody who reads this does it ?

No one died during the tough training. However, I am sad to report that after we were transferred out into our units, 46 SAR, there was a tragic accident which took the life of a friend of mine, Mr. Foo Shau Yong in 1981.

Even till today, its very hard to come to terms with this event but I would say that we, the sons of Singapore, gave our blood, sweat, tears and even our lives for the security of our nation decades ago and we are proud to be associated with this milestone even decades after the years of sacrifice.


Carpe Diem. 






Wednesday, April 22, 2026

Independent Thinking - how to not be brainwashed.


This phrase is so important in today's world. We are bombarded daily with messaging from social media, newspapers and people around us that we can easily slip into a deranged syndrome without actually realizing that we are in a bubble or cocooned surrounded by like minded friends.

For example, racism is taught, subconsciously sometimes by our elders and the people in our community. We must always guard against subconscious messaging promoting hatred, evil, and moral superiority between races, religions and even between people between North and South. Subconscious casual racism surfaces everywhere including many social settings in Singapore. I will not go into detail because sometimes an aware person can actually distinguish what someone says to a person and what someone acts to that same person does not co-relate. 

It is a very subtle difference, and only those highly attuned to societal behavior can detect the anomaly. 

In today's world that line of doing what is right or wrong is being blurred by the continual messaging through so many social media platforms it is almost impossible to monitor all in real time.

I am by no means perfect, and I know I am fallible, and call be swung by smooth operators.

So I know my own intelligence has a limit and need outside stimuli to check and balance my world view.

Mental clarity is the way we use what we are taught, our life experiences and our exposures which will shape how we think and act.

Knowing the difference in what is a stated fact and what is assumed is crucial. However, not many people are blessed with this mind skill. 


 


 

Sunday, April 5, 2026

Accelerated Aging and Shelf Life Testing by QRA International - Get your Products Tested Today


The video above shows the Lab (No. 1) in Singapore running 10 test chambers 24 hours 7 days a week for key biomedical customers from Singapore, USA and Thailand. Accelerated aging is a process in which finished biomedical products are aged in test cabinets called chambers for months for simulate the actual shelf life of the product in their client's storage facility. QRA has been operating its Labs for  over 15 years now, successfully serving many top MNC corporations from Japan, Singapore, Australia, Thailand and USA.

If after the aging tests (for every one year of aging test represents 8 years of shelf life in the storage area of hospitals or clinics) defects show up, it is infinitely better to rectify the products in factory rather than endanger the client's patients in the field. The cost of refining or reworking the products' reliability and long term efficacy has proven to save companies millions of dollars in brand reputation and perception.

This is many times the difference between success and failure.

Think of the damage to the brand's reputation if this batch of new (for example) contact lenses causes a major eye defect once the product is sold and distributed globally.

Screening = Accelerated Aging 

The calculation is simple. According to ASTM F 1980 - 16

For example, if you have a finished product (say daily contact lenses) stored in a box, which has a shelf life of 3 years or 36 months. The ASTM F 1980 - 16 states that for every 10 C increase in storage temperature is equivalent to halving the shelf life. So in essence, if your storage temperature for your box is 25 C,  you can send these box samples to a Laboratory like QRA, we will advise you to do accelerated aging for up to 30 C above the storage temperature (that is IF the products inside the boxes can withstand such high temperatures without melting or having immediate material characteristic change) for shorter durations.

The end result of these accelerated agings would be 


Shelf Life Temp           End of Life            Accelerated Aging Temp    Equivalent End of Life

25 C                             36 months                 35 C                                       18 months
                                                                       45 C                                        9 months
                                                                       55 C                                      4.5 months

It is NOT RECOMMENDED to stress test or accelerate age test above 60 C for polymer products due to rapid degradation due to melting. 






QRA performs BOTH Accelerated Aging and Shelf Life Testing 

Lab No. 1 and Lab No. 2





Shelf Life Testing

Storage                 RH                          Duration                      What is Simulates

25 C                      60%                         5 Years                         Real Time Storage 

5 C                        No.                           5  Years    Real Time Storage (Temperate Climate Countries)

Talk to the Professionals : We have over 15 Years Experience Globally in Accelerated Aging Tests (since 2009) 

Email 

Asia :   mark@qra.com.sg

             evalyn@qra.com.sg

USA   : tim@qra.com.sg

Europe : reypereira@qra.com.sg

Australia: clifford@qra.com.sg

Website : www.qra.com.sg





This is not 'ON' - A habit which needs changing.

 


Let me give my viewpoint on the issue of 'chopeing' of empty tables at food courts and hawker centres in Singapore. 

Look at this picture above, I am sure you are familiar with this scene. People in Singapore who work in downtown central CBD, or in town like Orchard have the habit of booking or reserving (called 'chopeing' in Singlish) the table for themselves first, and then they go and make an order of their chicken rice, hor fun (dry noodles), wanton mee or nasi bryani. 

I think this behavior while it is a solution, is not ideal. I have travelled to many countries in the West and East and I do not see this kind of behavior. Perhaps, in Singapore, we always 'MUST WIN' and having the table at our disposal when and wherever we want before we dine is a necessity.

On the one hand, I think the use of paper tissues wrapped in plastic packets is very unfriendly to the environment, and we have massive amounts of waste to dispose daily, that I will put up in a separate post another day.

On the other hand, maybe if we reduce our 'kiasuness' and stop fighting to 'win all the time' we can actually be a more gracious society in the overall scheme of things.

Let empty tables lie. At the very least, get one person to sit at the table and book the table for the others in that party of (say) 4 or 5. 

Secondly, bring back the handkerchief ! 

(I am hearing howls of protest from the Gen Z and even Millenials).

Carpe Diem ! 


Wednesday, April 1, 2026

QRA is ISO 9001 : 2015 Certified - 11 Years in a row !

 



Folks, its celebration time. QRA International is proud once again to be awarded the ISO 9001 : 2015 for the 11 - 13th year running !

The description reads, 

"Sales, Rentals, Testing Services, Preventive Maintenance and Calibration of Environmental Simulation Chambers Laboratory Ovens and Freezers." 

So ever Onwards and Upwards.

Carpe Diem 

Sunday, March 29, 2026

I believe I have 3 more 42 kms left in my tank.

 



Salad Days - 2007 Marathon. 

At the ripe young old age of mine, I firmly believe that if I invest in my health, eyes, ears, internal health, I (God willing) will be able to complete 3 more (at least) marathons.

There are numerous examples of people in their 70s and 80s who run like the wind.

So why can't I ?

Discipline.

Dedication

Showing Up

Affirming to the ascetic lifestyle.



Saturday, March 28, 2026

ASTM F 1980 -16 Standard Guide for Accelerated Aging of Sterile Barrier Systems for Medical Devices - QRA International Services

 

 

Medical Device Sterile Barrier Package Testing

Medical device packaging must maintain integrity over its claimed shelf-life under the storage conditions specified by the manufacturer. Real time aging programs provide the best data to ensure that packaging performance is maintained over the claimed shelf life, although due to time constraints in the product development process, QRA International also offers accelerated aging.

These 2 tests are run concurrently so as to provide accelerated aging results validated by real time benchmarks.

 

                             QRA has 16 Chambers available at short notice

Shelf Life Testing

QRA International performs testing on products at specific intervals over real time storage to provide accurate shelf life conclusions. However, the drive to get new products to the market often means that accelerated aging tests are often run in conjunction with real time aging to validate the product shelf life claims.

  

 

 

  

Accelerated Aging Testing (ASTM F 1980 and ISO 11607-1)

Our experts will tailor an accelerated aging test program to your particular requirements. We perform benchmark testing on products from the same batch before simulated aging to allow comparative post-aging testing at specified time intervals; a testing process which includes burst tests, dye penetration assessments, and peel strength testing.

 

 

Standards Complied by QRA International’s Labs

QRA International performs accelerated aging according to ASTM F1980 “Standard Guide for Accelerated Aging of Sterile Medical Device Packaging” and BS EN 868-8 “Packaging materials and systems for medical devices which are to be sterilized.”

Additionally, QRA International's labs also test according to ISO 11607 - 1 so we comply with all these international standards, so that your certification is made so much easier.

For more information :

Asia

E : mark@qra.com.sg

Europe

E : reypereira@qra.com.sg

USA

E :tim@qra.com.sg

Australia

E :clifford@qra.com.sg


Website : https//www.qra.com.sg





63 - the year health and age issues start to be taking centre stage.

  Enjoying a fabulous Banh Mi at Banh Mi 25 in the Old Quarter  (Hanoi trip 10 - 12th June 2026)  It is past the age of 60 that I really sta...