Daily Eye Exercises and Supplements

 

Lutein Capsules (2 per day) 

These are the eye exercises I practice on a daily basis ; to strengthen my far vision as well as my near vision. Additionally I also practice rotational vision to strengthen my ciliary muscles around the eye.

Eye Rotation 

Rotate both eyes by following an imaginary point in the distance 10x each in each direction, clockwise and counter- clockwise.

Thumb Stretch Out 

Stretch our your right thumb and move your hand right up to your nose and back outstretched. Do this 5 x on each hand.

See Greenery 

Look at some green trees or grass as far as the eye can see, start with the left followed by the right. Do this for 5 minutes each eye.

Palming

Palming of the Eyes.  Warm up your hands by rubbing them together, then cup both your eyes (don't touch the eyelids just cup over the orbital bone), close your eyes and focus on an imaginary black cube in your imagination. Rest for up to 15 minutes. Do this every 4 hours and up to 3 - 4 times a day. The muscles of your eyes will be very relaxed and you will see better.

Supplements (See Above First 2 Pictures) 

I also take 2 supplements from this Singapore brand called Ultimate Vision which has 25 mg lutein and 5 mg zeaxanthin. It certainly helps in me seeing things with clarity as well as far vision.