28 Feb 2021 7 km Night Run at East Coast Parkway ; Great Pacing

 

I am Very happy to report that my recent Sunday night run at ECP yielded a great result. My average speed was 6.36 min / km which is a very fast pace for a person my age.

My maximum pace was 5 minutes 40 secs or so and I am so pleased with my performance I had to write this blog to remind myself that I am already 58 years old (or young whichever way you want to look at it). 

Where Creativity (Right Brain) and Intelligence (Left Brain) Meet

 

Last Minute Winner at Newcastle 2018 season ; Matt Doherty Seals the Win

 

Savor Your Victories Quietly

One thing I have learnt in life, late perhaps but never too late. Savour my victories, enjoy the moment, do it with a certain style or panache. Never over the top or proving to people how difficult it was, or how great it is to stand there looking like a buffoon, but just doing it and relishing the moment - quietly. Yes, take some shots for posterity, but in all reality, do you ever go back and see your holiday pix, wedding pix or earlier stuff ?

90% of my readers would sheepishly say to themselves  "No".  

I know many people want the "look at me, how wonderful life I have" to show to the whole world how fabulous their life is. If you stop and think about it, when you are out savouring the view say from a mountaintop, why not just take it all in ? There are millions who have "been there and done that' way before you. So how great are you at taking that selfie with the gorgeous mountain view in the background ? 

What you would actually do, is to create envy amongst those who have not been there.

And the point is that, you would actually be so engrossed taking the perfect picture to enjoy or savor the moment.

Now, that would be truly pathetic wouldn't it ? 

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Every Traore and Jiminez Goal - the most lethal combination in the Premier League

 

The Drone Operator - Omeleto

Very suspenseful short film. Watch it till its end and decide for yourself whether the UFO had good or bad intentions ? 

There are no heroes in this short film, everyone is doing as they are told to do so, except for the Operator who does the right thing. This act of heroism can only be encountered and people find their true Ikigai only after the culminating event. As a result many people remember them for this remarkable deed when all their lives they had been doing just menial jobs.

Heroes are made and not born ? 

Who decides who becomes are hero ? 

Must heroes always die first and whilst they are young ?