I am Very happy to report that my recent Sunday night run at ECP yielded a great result. My average speed was 6.36 min / km which is a very fast pace for a person my age.
My maximum pace was 5 minutes 40 secs or so and I am so pleased with my performance I had to write this blog to remind myself that I am already 58 years old (or young whichever way you want to look at it).
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