Sunday, February 13, 2011

Simple Healthy Breakfast

                                                      This Bruschetta can be made in 10 minutes tops

   This is my humble but healthy breakfast, which can give you the necessary carbohydrates, some calcium and fibre. Called the brushcetta, the ingredients are as follows :

a) 2 slices of wholemeal or almond wholemeal bread
b) Cut 2 a tomato into 7 - 8 slices
c) Cheese, ideally edam or camemberre
d) Olive oil
e) Garnish with Italian herbs and Black pepper

   Toast the bread in the oven, pour on the olive oil on top of the bread, after a few minutes put in the cheese and garnsishes. Once the toast is slightly brown, take out and serve.

   Put the tomatoes on top as the final ingredient.

   This is indeed a yummy snack or brekfast which is literally fast to 'cook and good to eat' to borrow the catchphrase from the famous Maggi Noodles advertisement.


 

Saturday, February 12, 2011

Time - We can't go back


Mr. Hehl (Weiss MD before he retired) and wife circa 2004 Dec 31st New Year's eve party

Time, slips slowly like a river. And time, once it passes, is gone forever. So we need to make use of the time we have left on this Earth wisely and not squander it with doing useless things. As the values of people vary from culture to culture, we need to critically assess what we value the most at this juncture of our lives. 

Perhaps for the young businessman , it is to make as much money as he or she can can possibly can in as short a time as possible. That is well and good, but make the money in the right way and not by cheating or misleading people.

For the religious, perhaps it is finding solace in doing God's work. Again some overzealous people forget that for the most part, the world is full of other religions too so it is very important to be mindful that while we are helping other people, we should not adopt a 'I am holier than you attitude'. We are all sinners in the eyes of God.

For the students, it is studying as best as they can to ensure that they have a decent future. But for the many perhaps 80% to 90% of the workforce, it is to find decent earning jobs to feed their families. So here lies the issue of work-life balance. 

With our world increasingly being globalised, and the concept of the cheapest and most competitive of nations experiencing the fastest GDP growth, many of us, are inexplicably caught in the 'rat race' for which there is NO END POINT. A lot of people talk of financial independence, but realistically speaking, how many of us can happily say that " I have no debt" or "My house and my car are fully paid off and I have  S$ x, xxx, 000 in the bank "which can last us and our family comfortably for the next 20 years . 

The fact is this, countries like Singapore and Malaysia are already facing structural unemployment, whereby many managers, or directors, after having worked 20 or 25 years of their lives, then get retrenched, and there are no jobs for them which pay them equivalent or even 75% of their last drawn salary and the only jobs available are those in a totally different line and there is little chance of switching unless they undergo major training or they have to accept a low paying job and work their way up from there. Many people in their late 40s or ealry 50s are driving taxis, working in security firms as guards, or 'consultants' or housing agents etc. because their past jobs are gone and will unlikely to come back again.  

Given the facts of the world today :

1. The population is increasing exponentially, and 7 billion people are expected to be in this world in 2025.

2. More mouths to feed, and with the 2 Asian giants, China and India getting wealthier, the costs of feeding more people with the same amount of arable (farming) land will go up.

3. We have been experiencing severe global warming and cooling in the last 5 years. Crops have been destroyed due to drought, fire or massive floods. natural habitat and rainforests are being destroyed  for more industrialisation. Cost of food will go up. 

4. US is printing more money, the Quantitative Easing 2 will mean that more money will flood the market and lower the value of your money accordingly. This will lead to inflation. 

 So,  in a nutshell, it is unlikely for many people in the population to amass the amount of money, financial planners calculate for us to retire, say in 10, 15 years time because by the time that time comes :

a) medical care (good one that is) will have gone up by perhaps 100%

b) inflation would be compounded and our todays' $500,000 would be worth perhaps $250,000

c) just to get by living decently would easily mean a couple,spending about S$5,000 per month for the rest of their lives. That told, if in 10 years time, a person is 60, then he may have 20 more years to live.

   Say he spends 12 years in decent health. He would spend S$ 720,000 in those 12 years. Say you're in your mid 40s, and want to retire by 57 - 58. Would you have the means to save up to S$ 720,000 ? That means you would have to save around $28,800 PER YEAR for 25 years to achieve the $720,000. Your savings would most likely come far short  (maybe $300 - 400,000), and it is likely you may have just fully paid off for your house or apartment.

   So, in essence, you would have to DOWNGRADE your house, and pare down your spending to afford the lifestyle for your Golden Years.   

   If the person falls ill and requires medical care, that costs would shoot up astronomically, and unless he has invested in major medical insurance, the bill would come up to a hefty sum. 

  The scenarios are too scary to speculate.

We really need a step back and look at ourselves and question, what is more important, the need to ensure you do a good job at work and at the same time, ensure that you have ample time for both your family and yourself.

So, at the end of the day, it boils down to this, we cannot go back to the good old days of slow and steady work and just doing 'your old job'. Because, your old job is no longer relevant now. Everybody has to be 'wired in, clued in, or blackberried in'. Speed and response to customer is all important. The need to be contactable 24/7  is paramount.  New ways of doing things smarter and faster is 'in'. People use all kinds of platforms to be closer to their friends and their customers. Facebook, MSN Messenger, Twitter, Blogger, MySpace etc. etc. Embrace the new wired world or lose out.      



Me and the Boys, circa 2004

We may pine for the 'good old days'  but as this post so aptly states, "we can't go back". 

Do I have the answers ? Yes, be a businessman. But then again, the businessman may run into bad times and end up a bankrupt. There are a high number of business failures within the first 3 years of business (about 70%), so starting and managing a business is fraught with risks from start to wherever it takes the person. You may lose all or a substantial amount of your capital if your business runs into financial troubles. 

Make shrewd financial investments, with either property,equities and currency. We all need to pay our 'tuition fees' to get better at this game. Only then, we can afford to look towards the future with confidence. It won't be easy, but the winners of this game are the ones who invest in their active income (ie. job) as well as their passive income (investments,assets). 

Seize the Day.

You will Finish It !


100 metres to go. 'Damn shiong  (tough) seems to be written on the guys face behind me !

The culmination of almost 6 hours of running in darkness and hot sun

The will  to succeed overcomes all obstacles. In short, if you want to run for a marathon, you can do it. Despite the contraints of time, preparation - mental and physical workouts,work commentments, family and friends plus all the other distractions of our fast paced, 100 km/hr lifestyles you must set aside the time to train.

The key to running swiftly, as the legendary African coach, Adolphus Rubenkanya teaches is unity. Many Africans have been brought up in war zones, long distances to schools and workplaces so much so that running is part of the life. If you see, masses of people who are having a party, many of them would be running and singing at the same time. This is part of who they are.  Running unifies them as much as family.

Unity comes when the entire mind,body and spirit are at peace. When this happens,coupled with a clear focus on your goal can you achieve the distance you want. Running frees the mind from the day to day complexities, allowing it to float and dream, to transcend the present and after sufficient mileage is done, to achieve the "runners high". A dream like existence whereby everything is super clear, and there is a tremendous sense of satisfaction.

Natural chemicals found in our body, called endorphins, which generate pleasure, are released. The image around is, that is, the sky, the air, all seem so bright and clear. The colours of the trees and the contrasting flowers so vibrant, the sounds of the chirping of the birds are so alive abd the smell of the dew and flowers so fragrant. In short, all our 5 senses are heightened. It is good to be in this state !

So when we can see things most clearly, and objectively, we let the mind think independently.
Our day to day frustrations, issues and schedules are quantified, studied, analysed and thought through in a clear and independent manner. The simple act of 'seeing things in the open' after a short 40 - 45 minute run provides me with the optimum solution and / or a clear course of action to tackle these schedules/problems/issues. 

Try it for yourself and see the results !


Tuesday, February 8, 2011

Running - a Constant Dimension in my Life

 
                                         Crossing the Finishing Line at last year's marathon


     As the great Afircan coach, Adolphe Rukenkanya once said so elegantly : "Running is Unity". Unity of the mind body and spirit. The freedom acquired from running frees the mind, to float, the motion trancends me from the 'here and now' to what many experts call "the runners' high".


    This is the state of mind where one can float on a 'high' from the release of the body's natural feel good chemicals called endorphines (similar to morphine but naturally secreted) whenever the body naturally senses that it is under extreme duress or strain. The 'feel good factor' comes to me, only after a decent 10km run and normally lasts - for me anyway - for a good day's. So run for 1 hour and feel good for 24, sounds like a good deal doesn't it ?


    Most day to day frustrations.problems and issues are temporarily forgotten or even solved, because the mind is at a state of almost total complete relaxation, and many solutions come to us when we are in a cool, calm, relaxed state. Think about the last time you were stressed,could you first size up the problem,think of all options, come to a solution fast ? Or did you need to sleep it over ? The very act of sleeping over relaxes the mind, it quietens the other distractions and focusses on the major problem at hand.   


   So during a long run, many problems run through my mind, and thought out. Also, the mind is able to 'run free' and dream of all possibilities and potentials. Sometimes its like letting your imagination run wild.


    For a jet set person, the fundamental thing about running, is that it is so simple. Period. I can have breakfast in Shanghai, drop in to Bangkok Suvanahbhum airport to have a business lunch and be home in Singapore for supper. The constant 'on the go' lifestyle can drive people into a nomadic frame of mind, and treat everything, including relationships as transient.  


   So, one 'constant' on the road, is running. a 10 K in Shanghai Ren Ming Guang Chang is 10K. The time taken doing the loops (each loop is about 2km) is about 58 minutes. I take in the sights of the Nan Jing Lu, the high rise buildings and the people doing qigong in the park.  The 10K in Bangkok's Chatuchak Park (something like 7- 8 rounds) is around 58 minutes and 30 seconds.   The sights of the Thai people doing some Chinese calisthenetics in one section of the park, the sight of bodybuilders pumping iron at another, and young lovers or people with time on their hands feeding the pigeons, lazing by the lake are all taken in during the run.


   So it is with Singapore, again, I can do 2 laps around the posh Dalvey Estate, with its grand houses and swimming pools, embassies of South Africa and Israel and their guards, I take in the lovely Flame of the Forest trees and wondrous profile against the rising sun.There, 10 K done in about 60 minutes.


   The constant is the DISTANCE - 10 K - and TIME, 58 minutes to 60 minutes. This constantess gives me a benchmark for a weekly routine. 


Long may this running be part of my life. Seize the Day.



    
  

Monday, February 7, 2011

Wolves 2 Man U 1 ; 5 Feb 2011 ; Bottom Club beats League Leaders !


W2-1MU

Simão | Myspace Video







Kevin Doyle scores the winner !  



W0-1MU

Simão | Myspace Video





Classic Sriker's Goal from Nani (Portugal international striker) within 3 minutes from start. Man U. seem to be on their way to a victory ? See below video for Wolves replies !!





W1-1MU

Simão | Myspace Video


Equalising Goal from Elokobi  ; Fantastic header.

Saturday, February 5, 2011

Home


                               Everyone has a special place in his heart called Home
                               Where do you call yours on this Earth ?
                              An airspace in the sky, a small plot of precious land
                              A palace, an attap hut, or a cottage in the windy plains
                              We are but specks of dirt
                             Our life, a mere microsecond in the evolution of this planet
                             Why do we fight so hard for this land ?
                             This sunny,windy, humid island in the middle of the seas
                             Because Home is where my heart is and that is where 
                             My place shall be
         

Friday, February 4, 2011

Green Hornet the Movie - Original TV Series footage starring the late Bruce Lee



   We watched the Green Hornet yesterday (1st day of Chinese New Year) and thoroughly enjoyed the laugh a minute, mindless mostly, action provided from the 3 leads, Jay Chou (Taiwan superstar singer), Seth Rogan (who's he ?) and Cameron Diaz (Charlie's Angels). The plot was predictable, and the acting by Jay Chou was horrendous (he's really a poker face, but handsome nonetheless).

   There is the not-so- subtle political undertone, played by Kato (Chou) who is Chinese and having a punch up with the larger and bumbling Brett Reid aka Hornet. Kato is smaller, but up and coming, and skilled with the martial arts and Hornet is larger but basically bumbling around. Its reflects the China -US relations of the times and shows that China can and will flex its muscles too. Together they defeat the bad guys out of sheer luck and some quick thinking by Kato.    

   Here is a clip from youtube showing the original Kato (the late martial art icon- Bruce Lee). Hope everyone has a fantastic Chinese New Year !    Xin Nian Kuai Le !

How to Prioritise Effectively 101

  This is a 120 % super effective way to prioritise your time each and every day as well as weekly, monthly and so on. Spend a good 15 minut...