Tuesday, January 25, 2011

Karate Free Sparring 23 Jan 2011




My first sparring attempt in a long while, I had a couple of points with a kick and a punch to the midsection, however, I need to stay my ground and keep the opponent on the backfoot while executing the moves, thanks to Looi my lawyer friend for posting this on youtube.

1 comment:

Crow said...

Mark ....`Happy chinese new year`

My best ever marathon video ; 4 hour 48 minutes

  This is one for the history books.  My 4th marathon when I was a sprightly 45 years young gent. I can say that at the start of this Horse ...