Pokemon Go is a No Go for Me.

This August (or was it September), the game Pokemon Go swept into Singapore. Overnight, the island was swamped with hundreds if not thousands of Catchers standing around doing the swipe thing to catch the Poke creature in their imaginery habitat which resembles the real life location. 

Mr. Chong with the legendary Pikachu

Once you have gotten the requisite catches, you advance to another level. There are some places of interest which have been designated as Pokemon Stops (? Pardon my French but I have no clue whatsoever these dingbats are doing in the name of 'fun').

Anyway my good friend Chong Ki Keong is a 7th level Master Poke player, so he graciously took this photo of me at the coffee shop called Whisk at Seng Poh Road, Tiong Bahru.

A Fad which will die off in no time. 

Gotta catch up on my Sleep.  

10 is the magic number for me.

Last Year's Timing ; 

This year 2016, I bid the Standard Chartered Marathon "adieu" as I have done my fill of Singapore marathons. It was the iconic race to end each year for me for the last 12 - 13 years. Except for a hiatus (break or rest) in 2006, 2008 and 2009. I have run all the rest (full marathons) since 2004. 9 in total. I also have done a unique 1st marathon in Penang (5 hours and 30 minutes) in 2003. 

Age is not a number, as the younger devil mare care people will say ; you need to take many precautions as we grow older, starting from age 35 onwards. Health, both mental and physical is increasingly more and more important as I watch what I eat, take the necessary health supplements and exercise regularly to sweat out the toxins from the body. I am shattered to see some of my friends in my Primary 1 cohort in St Andrews "no more" and it is a constant reminder never to take life, your family and your friends and business associates for granted. The journey is never the same for each individual, so live our lives well. 

My Gear before the Race ;

Power Gels, Isotonic Drinks, Salt Pills, Water Bottles, SalonPas Magic Spray, 1000 mile socks

I cycle much more nowadays, but it has its massive dangers too, so I time my rides at the daytime and when the roads are dry. In addition, I try to avoid main roads for fear of the accidents which are quite commonplace nowadays. Aging takes its toll on everyone, some earlier than others, so it is a prudent and wise person who exercises great self restraint when it comes to food, drink, smoking and avoiding the excessive lifestyle.

I thank God for my wonderful parents (my Mum would have turned 86 on 30th Nov and my Dad 96 on 23rd Nov). They are still very much in my (and my brother John's) heart whenever the Christmas and year end comes around.

C'est La Vie !   Profiter du Present ! 

Ken Shin Kai Club at Tanglin Community Club

Ken Shin Kai Karate Club has been in existence in Singapore since 1997. Our instructor in chief is 8th Dan Hanshi Chia Kwek Fah who is an SNOC Certified Coach. The Club has 2 dojos (schools), a kids only dojo at the National University Of Singapore Alumni Club at Kent Ridge and the main dojo at Tanglin Community Centre. 

I have been a member of the club since 2002 (15 years) and have seen its membership grow from 10 to over 50. The members are from all backgrounds and all nationalities.
The latest addition we have are a Japanese family of 4 who are very enthusiastic about the training.     

If there are people interested to join, our classes are every Sunday at 6pm to 7.30pm.

Do note, you need to sign up at the Community Centre Office for a term of 12 lessons which cost a very reasonable sum of $65.00. 

Grading (or tests) are conducted every 3 - 4 months depending on the ability and motivation of the trainees. To attain a black belt from the beginner (white) stage takes approximately 5 years of active participation. It is not a walk in the park but you can do it if you persevere.   

1 free lesson is offered to anyone who wants to have a try-out.  

Just come and have a go at one of the oldest and most respected martial art form, It is worth your time. You need to be reasonably fit (exercise at least 3 times a week) and people of ages 5 to 65 (I am not there yet!) are slogging it out week in and week out.

Our website is www.mudoshin.wixsite.com/kenshinkai

So How Now ? US has a President with zero experience in politics

Yesterday, Wednesday 9th Nov (9th November early morning USA), the people of the USA voted in  Donald Trump, the businessman with a hotel and entertainment empire spanning 3 continents. This while not totally unexpected, shocked many billions around the world, as the polling agencies (almost 90%) had their statistics and data thrown out the window in 24 hours. A total loss of credibility for many pollsters,traditional and mass media.  

All (except for maybe 2) voting polls were totally wrong, the people from the lowest rungs of society in USA, the disenfranchised, the people wanting change, the folks who in their hearts hated either candidate but voted for the lesser of 2 evils made their choice. At the end of a long, bruising with tremendous mudslinging and personal attacks, USA has the 45th President elect in the wings.

Many people who were not internet savvy, quietly went their way, answered the surveys
changed their minds at the last minute ? I don't think so, they voted for 'change' against the ruling executive.  

Many people in the country and aorund the world are shocked at the outcome, the established elites, the ordinary folk, the minorities, the millions of women he insulted, the list is endless. Yet he won.

So how now ?, we wait with bated breath what will come of this new era ?   

   

Insane Ski Lines from Freeskiers - Seize the Day

This video shows how freeskiers can be as crazy at the next crazy person. You need a tremendous amount of courage and finding the 'Line' (or path to go down) sometimes is impossible leading to a great deal of skill, stamina, balance and luck.

I will be the first to admit it, my better days of skiing are behind me, you need to have strong joints, knees, and supple body. Youth has its downsides like stupidity and recklessness but limitless energy, courage and give it a go attitude is what the young have.

Motivation in these challenging times

                  I do not own the rights to this quote, but it is very apt on a Monday morning

Brazil finally gets the Gold for Football at home in Rio 2016

5 times World Cup Champions Brazil have never won the Olympics Gold Medal in football, Never. So it was so sweet a feeling when they finally beat arch-rivals Germany 5 - 4 in penalties to seal and claim the Gold after 90 minutes of regulation play which ended in 1 - 1 and another 30 minutes of extra time and finally the dreaded penalty shootout.

Never mind the fact that Germany send their U - 23 squad, finally Neymar and company can restore their pride as the top class footballing nation again.