QRA International website
Tuesday, May 14, 2024
Venue by Sebastien - Mother's Day Dinner 11th May 2024 Post 1 of 2
Sunday, May 12, 2024
Very Good Dry Pork Noodles (Bak Chor Mee) at Evans Road Food Centre
There is a small food centre (Sprouts Food Place) by the side of Botanic Gardens and the Swimming Pool, off Evans road and just before Cluny Road. Why I know it is there is because, I frequent the place after my morning runs along Dalvey Estate Road, and White House Lane.
The food court is entirely air conditioned, and you can park your car at the open air car park lots beside. Around 8 am - 10 am there are numerous people who will adjourn there after their walk at the Botanic Gardens nearby.
There is a drinks stall, a noodles, stall, a zhi char stall (Meiben Food Stall) and a Malay food stall (Botak Jones).
I am the only exception, as I am the only runner who runs around the weekend at that time and finishes at the front of the food court, more or less.
Sunday, May 5, 2024
Biomedical Manufacturers ; Your Products must be Accelerated Aged Tested for ASTM F 1980 - 21
Shelf Life Testing
Storage RH Duration
25 C 60% 5 Years
5 C No. 5 Years
Talk to the Professionals : We have over 15 Years Experience Globally in Accelerated Aging Tests (since 2009)
Email : mark@qra.com.sg
evalyn@qra.com.sg
Website : www.qra.com.sg
Association of friends gets stronger as we age.
Voltaire on Knowledge
In many ways, this quote is so true. The fact of the matter is that with more 'learning' and knowledge we acquire, and since knowledge is an accumulation of facts and hypotheses, the issue then lies for, facts to be facts, many a times, the fact may in actuality is an 'assumption' which has not proven wrong until someone challenges it - like Darwin's theory of evolution, till today it is not universally accepted and that is why it is still postulated as a 'theory' !
So, the more you learn, the more you realise that there is so much that you do not know and hence, in the overall universe of things, you actually know next to nothing with the exception of your area of specialization.
That area of specialization can and will be obsolete the moment you do not practice it and you retire into the wilderness of passive brain function.
Wednesday, May 1, 2024
Thoughts on a sweltering May Day 2024 (1st May)
In the Car after a daunting 6 Km run at Dalvey Estate Road
Today is May 1st, it is a public holiday in many countries including Singapore. I used the opportunity to sleep in till about close to 9am and then I took to the roads for a 6 km run at Dalvey Estate Road.
I am in my early 60s and I am blessed tremendously with good health, both mentally and physically. Here are some advice I can give to people who are turning 55 and older.
a) Go for a full physical blood tests, stool tests and urine tests every year. I have been doing so for over 25 years already. I have no regrets. Early detection of serious illness saves and prevents a lot of pain and discomfort later.
b) Get covered with comprehensive medical insurance upon turning 50 or latest 55. The incidence of diseases such as :
- diabetes
- arterosclerosis
- stroke
- migraine
- cancer (breast , colon and prostate)
jumps after you turn 50. So it is prudent to get covered if you want to live with some dignity your 'golden' years.
c) Get colon cancer screening every 5 years or in my case, every 3 years. I have had 4 so far.
d) Eat healthily and cut back on alcohol drinking (1 - 2 glass of wine is OK)
e) Exercise as much as 5 times a week
f) Sleep 8 hours
g) Laugh at yourself.
i) Keep a circle of friends and keep the circle growing and not shrinking - people pass on with each passing year, so our mental health needs to stay relevant and healthy with positive social connections.
j) Try to meet with young people either at work or through social networks ; the 21st century presents itself with tremendous challenges for the young elderly like myself so I need people to assist me with the latest social media tools and apps to function effectively. Apps like AI ChatGpt are a must for us young elderly if we want to remain relevant and connected with the Gen Z in our midst. We, the Baby Boomers will be the shrinking class and they will be the mainstream class in less than 10 years time.
k) Save as much as I can - for me that means putting up as much into my Retirement account so that I can slowly draw down from it X years in the future.
l) Live below my means. - If I want to live comfortably for as long as possible. I should not blow money on meaningless ego busting ventures which impact me the most, and impress the most useless people on the planet, for people do not care if I lose money.
They all want to enjoy the ride at my expense, success or failure.
m) Save the pennies, and reinvest the profits in your business or assets in other assets.
Lunch with my financial mentor
Dempsey Cookhouse 27 April 2024
Panacotta was really outstanding with fig, strawberry, kiwi fruits garnishing adding to the flavour
9.5 / 10
The Crispy Fried Chicken was outstanding amongst the main courses. The Sea Trout my wife ordered I didn't eat as I was three quarters full and the Veal Milanese tasted more like chicken.
The skin was really crispy and the meat inside was tender and super flavourful. The price of $36 is not cheap for a white meat dish but it is worth it as a mains.
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