QRA International website
Sunday, August 3, 2008
Early Morning Run Upper Bukit Timah - Singapore Zoo
This morning,3rd August, I made an appointment with Loo Kwong, my friend from primary school, (40 years !) who is an avid runner too and we both set off from his place at Hume Road (Upper Bukit Timah) and ran all the way to the Zoo at Mandai Road, a distance of 11.03 km as measured by the Nike band. My pace was 6mins 29secs per km and time taken was 1 hour 11mins.It was a nice cool morning when we set off at 6.12am. I wans't sure of the route and we made up the route along the way Originally we wanted to run to Johore Bahru (!).Only sanity and lack of a passport stopped us. Next week we have Roti Canai at
J.B.!
The SportsBand works well and is easy to activate and upload. You can register an account and upload your running log under the website www.nikeplus.com. There are forums there,10km to marathons worldwide and even challenges you can set to your vitrual or real world running friends. Its a grand welcome to the world Globalised Running !
Subscribe to:
Post Comments (Atom)
How to Prioritise Effectively 101
This is a 120 % super effective way to prioritise your time each and every day as well as weekly, monthly and so on. Spend a good 15 minut...
-
This is the latest 'toy' from Nike, the Sportband. It costs S$ 100 from any Nike shop and you need to wear it on your wrist plu...
-
On 15th May 2011, Krystal Mizoguchi was found dead beside an HDB block in Ang Mo Kio. The cause of death was suicide. She was only 18 ...
-
I drove the E 230 from beginning 2012 till end 2017, a full 5 years. I must say that I am really enamoured by the look and the power of...
1 comment:
I have check out at the Nike store in Melaka and the Nike device cost RM390.I guess Singapore is cheaper.
Post a Comment