Very decent time of 6 minutes 53 seconds per km for up to 20 km.
As I was running through some old photos in my IMac, I chanced upon a picture taken in 2015 in the leadup to my last race - the SC marathon in 2015 ; the distance of 20 km and with a very decent training time of 2 hours 17 ; Oh I am really stoked up now !
The days of running sub 2 hours are probably gone, but at least I will continue to train and give and get some decent times for 2018 ! My running days are not over yet ! Not by a long shot !
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