Here is the results of my Saturday afternoon run around Pandan Reservoir. My average pace is 6.36 min /km pretty decent for a 58 year old man. My worry at this age, is that I am accumulating a number of sports related injuries. My heart rate had hit 171 beats per minute which is more than 100% of the maximum heart rate, something which I should take serious note of.
Just after this run, I noticed that my Illio Tibial Band (ITB) around my left knee started to hurt again. I hurt this in January and now, this is the second time it is hurting - albeit not so painful where I need to resort to painkillers.
This is an old injury which will need time to heal and recover, just like my body.
Anyway, I will take a break of about 4 days after which I will return to this life long hobby
CARPE DIEM
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