QRA International website
Friday, September 25, 2015
Still Active in Karate - Sept 20th 2015
Sept 20th 2015
At the ripe young age of 52, I am still maintaining a fitness regimen which is getting tougher with each passing year. To be honest, I do not feel young, the young people whom I meet at the Tanglin CCs, though they try their hardest to get through the class with me, I believe their recovery rate is much faster than mine.
By the end of this year, I hope to achieve the 2nd Dan of Shitoryu karate, under Sensei Chia Kwek Fah. Sensei Chia holds the accomplished 'Hanshi' title from the ISKU and was conferred recently the 8th Dan for his contribution to the martial art in Singapore and internationally.
I have been practising the martial art for 13 years in adult life (since 2002) and perhaps 7 years in my boyhood days (1960s till '76), so its a grand total of almost 20 years. In the 60s and 70s, it was held at the YMCA in Palmer Road and training was really tough on the body.
Seize the Day. Grasp every minute of it with vigour, for we will one day be no more.
Friday, July 17, 2015
Skiing Tomamu 2011
This was the 3rd time skiing having attended 2 ski camps in Korea and 1 introductory course at Vivaldi Park ; the ski resort is Tomamu, in Hokkaido, a resort in the northern part. I really enjoyed the 4 full days of skiing with my family, and this is me at the slopes which are just outside the tower we reside in, ideal for lazy people who just want to ski in and ski out of their accomodation !
We went to Rusutsu, Hokkaido in 2012, and again another fabulous time was had by our family. Skiing is truly the winter sport of choice for me, having done numerous activities like running, biking, swimming, hiking, karate. Each sport has its enjoyable aspects but skiing is an activity which I have come to enjoy only in my 40s and 50s.
Sam Willows Take Heart
I do not own the copyright of this song, all rights belong to the band and its agents. However, it is a really cool song to listen to where there is no Singlish intonation and my hope is that one day, Singapore bands can make it to the world stage like Maroon 5 or Train.
Go for it Sam Willows !!
Monday, March 2, 2015
Chinese New Year 2015
At our Sis in Law's Place on 18th Feb 2015
Each year we 'celebrate' 2 New Years ; the Western New Year which falls on 1st Jan 2015 and the Chinese New Year which follows the Chinese Lunar Calendar. Last year was the year of the Horse and this Year is the Year of the Sheep or Goat (the Chinese name 'Yang' doesn't distinguish between which animal.
This year's CNY fell on the 18th and 19th of Feb (Thurs and Friday) and since 20th and 21st are Saturday and Sunday respectively, most people have a good 4 and a half to 5 days (if companies give out the 1/2 day or even a full day off before the CNY).
As I was extremely busy workwise in the leadup to this year's CNY, I am very thankful to my wife May for the hard work she put up in preparing the reunion dinner, which is a standard 'must do' each CNY. Special ingredients and dishes would be whipped up by our maid and the actual cooking for the Reunion Dinner, which is the day just before the 1st day of the New Year is one
of cooking and cleaning up of the house.
My role is very minor, cleaning up the house, buying the pussy willow (see bottom picture) symbolising wealth and good fortune, for the flower pot, and transporting the food for the reunion dinner from the Li Bai restaurant to our house on the evening of the Reunion Dinner.
The night of the Reunion Dinner
In years' past, my parents would figure in every Reunion Dinner and we would either eat at the famed Li Bai restaurant at Sheraton Towers and indulge in my father's favourite dish, the Peking Duck. The picture below is taken in 2008, during Chinese New Years period, and you can see the change in the boys then till now.
My parents have passed on 4 to 5 years now, but the strong feelings I have for them still resonate with me. They had been great parents and we enjoyed many New Years parties at the house where my mother was a great host in the past.
Picture taken at Li Bai with my brother John, and the 2 boys.
The concept of Families meeting once or twice is year us especially good, as we are so involved in other aspects of life, business, raising families, travel and leisure so the Reunion Dinner is a must do in our family. Catching up with our extended family is then carried out onthe 1st (normally we visit my parents, followed by my wife's mother, and then her elder brother).
Our boys friends also drop in for a short tete a tete, so its a good respite from all the work we are so used to day in day out.
The House decked out in it red and gold
May this year of the Goat bring us good Health, Fortune, and Luck !
Friday, February 20, 2015
Tuesday, January 20, 2015
A New Concept in Farming
This is the future of food, with the rising growth of the world's population, we need to maximise the limited land space we have in the highly dense city of Singapore, I envision that in the not too distant future, we will need to grow our food and vegetables in an industrialised setting, to cater for cheaper,better tasting and high quality vegetable greens.
The future is in the industrialization of farming the smart way.
Wednesday, December 31, 2014
2014 SC Marathon Video
This is from the 7th Dec 2014 Marathon. I'm wearing the orange running vest. Thanks for the memories Standard Chartered Marathon !!
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