The Case for Karate - Round 2

                         With Sensei Wong Tuan Sing, founder of Shitoryu Karate Association

Karate while it promotes flexibility of movement, balance, strength and endurance, is actually and all rounder sport. It is very physically taxing and the practitioners who have been doing it for decades are all household names. Our coach in our dojo is Hanshi Chia Kwek Fah. For the Shitoryu Karate Association, the chief coach is Sensei Wong Tuan Sing, also with many decades of fighting, coaching and management experience in the martial art of karate.

Sensei Ari Farkash who came today (this is his 3rd year) is an Israeli expert in kumite or free sparring, and his technique is one of smooth flowing basketball style movement whereby the 'player' combines all of the above aspects (first line), with stamina to execute the moves. It is like when we are practising the various poses, then we add the bounce movement to the pose, followed by the punch and kick and punch. The net result is a fluid and fast punch, counter punch, kick, and reverse punch. Done properly it has tremendous reach and power.

I realise my weakness is my flexibility and will endeavour to improve this every single day, till I am flexible enough to do some of the kicks with great ease. This is my short term goal. 

Sensei Ari Farkash, with our team from Ken Shin Kai Club 

While we are trainees in verious clubs, the spirit of friendly training is evident in all of the courses I have attended, as well as the meetings I have been to. The great art of karate embraces life, first and foremost.  While the training is intensive, the social aspect of the art is one which I and my club members appreciate. We are all brothers and sisters in arms, and while the suffering of the art is always a must, the sense of satisfaction after one is able to perfect the move is priceless.

That is the case for karate. Training of the body, mind, and spirit. Healthy mind, body and spirit brings out the best in us.  

The entire group who endured 2 and half hours of free sparring techniques today 18th Oct. 

Finally, the art of karate has eveolved into 3 distinct separate but linked somehow pathways.

1. Martial art - the philoslphy, the art and the behaviour of the proponents must be 
    exemplary.

2. Sports Karate - This is the new trend, karate for sports sake. To score points and win the 
                             bout.

3. Karate for Self Defence - This is the one everyone likes but doesn't practice enough. It is
                                             deadly and used only as a last resort where one's life is at risk.

Fish Ball Noodles at Tiong Bahru - Quan Fa Fish Ball Minced Meat Noodles.

                          Quan Fa (literally "everybody gets rich" fishball minced meat noodle) 

Somewhere in the middle of Tiong Bahru market's food centre on the 2nd floor lies this fishball noodle stall which is a favourite of mine. Manned by the chef, whom I call the 'artist', she very delicately breaks a portion of the noodle into a metal ladle, soaks it into the boiling water, prepares the bowl of noodles with fish sauce, light soya sauce, and vinegar, before mixing the noodles into the bowl.
                 

The small Eu mee noodles are springy and tasty, the minced meat is boiled for several minutes dipped in boiling water, the fish sauce and vinegar are the base for the noodles 

      She then prepares the fish balls, fish cake, minced pork and some small pieces of port lard and boils the lot (except the pork lard) for about 1 minute into the steaming pot of soup. While the ingredients are being boiled, she mixes the noodles into the gravy and finally adds on the ingredients and the end result looks like the above.

     The result is a springy and very tasty bowl of (relatively speaking) healthy fishball noodles which is not fried and with a hint of pork lard. 

     The price $ 3 per bowl of dry noodles with the soup on the side. You can also choose the soup version for the same price. It would be a more healthy choice.  

2 and half months before 2015 comes to an end ; Never Ever Give Up !!!

The economy in Singapore is facing a slowdown, although not many people think it will be a long downturn, but enough to worry many small business owners like myself. In times of crises, I would take financial stock of the business, ensure there is enough cashflow, push for as many orders big and small and hope for the critical breakthrough.

The smile after the struggle, Port Vell, Barcelona Dec 2016 

As in a marathon, the struggle to the finish line is never ever easy, for each race is different,and each year presents a different set of challenges, as is 2015, this year has been really good in terms of numbers, but collections and after sales and managing the vendors have been a new experience for me. 

I am 100% convinced, that we will overcome all these challenges by this month and make this year a great year to remember, even though the challenges are not easy to overcome. 

Finally made it ! 2014 finish line of the SC marathon

       It would also be prudent of me to develop the business in a concentric diversification, circles which are outside the industry but whereby the product at hand can be used in differing and emerging markets locally and internationally.

       A prudent business owner will be mindful that his business needs to be nimble and fluid, but the efforts,vision, guts and the mental stamina and collective will to carry out the plan well will be the final decider of whether we succeed or fail.  2015 is the year we learn, and learning at this age is always a challenge. It is never easy, but it will bode us well in the future. 

Super Lor Mee at Maxwell Road Food Centre

          Right next to Tian Tian Chicken Rice stall is this No. 12 Lor Mee Stall. Manned by a husband and wife team, the Lor Mee is one of the best I have tasted, the gravy is thick and piquant, the fried dumpling crisy, the fried fish also tasty and the noodles are springy and not to thick.

        I normally opt for the No. 5 ; Signature Lor Mee. The flat noodle is springy and tasty, the fried fish nuggets are full of meat and not starch, the fried dumpling is crispy and the fatty pork is plentiful and flavourful.  Give it a generous dose of garlic, chilli and vinegar and you have essentially a quintiseentially Singapore hawker dish.

         Perfect when you need to carbo load and forget about the calories and cholesterol !! 

   

Hard Work and a little Luck Always Pays Off

                                            1st time I broke 6 hours in almost 3 years, 2013

      In life, one must always be prepared mentally and physically for tough times. In tough times, we are forced to think out of the box, be as creative as possible, and work hard at all hours and even weekends. That has always been the motto of most all successful people be it in research, business, development, studying and especially in sports.

      In 2013, I had the good fortune of breaking 6 hours, something I had not done in 6 years when I clocked 4 hours 48 minutes in the 2007 marathon. Looking back, the 2007 marathon was not the most prepared one but I had put aside 3 consecutive months to body condition myself and in October took part in the Treadmill Race at my Swimming Club. 

     Now, I am not the most hardworking of runners, but given my age (52) and disposition 
(small business owner with lots of things to do and run around), well training hard for a marathon is well, time consuming, and , hard.

    But I have decided today 17 Oct that I will clock in 50 km per week for the next 6 weeks in the hope that I can do a sub 5 hour marathon end of this year beginning Dec 2015.

    Is it wishful thinking, or will I be up to the task and pull out all the stops, work extremely hard, and with a little luck actually realise my dream of a sub 5 hour marathon ?

    Go for it Mister Mark !!!!!!  

Kenny Chesney Save it for a Rainy Day !

What an uplifting song ! What bright colours of the sun, the surf, the flora and the beautiful sea.

This is Cat Island in the Bahamas.

This guy has all the 'boy toys' ; yacht, speedboat, guitar, seaplane, fishing rod, surfboard, cowboy hat and aviator sunglasses.  Well good for him !!!

Seize the Day friends

The Thinking Man's cartoon - Argyle Sweater

          This cartoon is normally a single strip featuring just 1 picture so the cartoonist Scott Hillburn has to 'catch' the reader's funny bone (or humerus) and make him see the pun or hilarity in his prose.

          Not easy and not all the time funny. This I found hit the spot just right.