Thursday, August 20, 2020

2011 Marathon ; I have put on weight ; see my 2011 frame versus 2010 frame

 


I had a look at my past marathon photos, and I have decided that enough is enough. My body's metabolism is indeed slowing and unless I do something about it, the weight in kgs will amass and it will not be good for me.

Therefore, I have decided to take on the challenge to lose 5 kg by this year's end. It won't be easy, but I must do this so that my body can feel the effects of a lighter frame, and hence, possibly run faster.

My BMI is in the overweight range, 25.5 so, I need to get this under control once and for all.

If I have succeeded, I will put up my weight strategy for all to see and give their comments on.  

Tackling weight loss is basically done on numerous fronts :

a) lose the hunger urge to snack
b) Count calories for every meal or snack taken. Keep a food log
c) Exercise more and s a result 
d) Eat the right foods. 



I did manage to lose this amount, some 10 odd years ago, but as the body metabolism has slowed, and my eating has not, I have (sadly) gained 1 kg per year on average.

This is not good, as an overweight body will ultimately lead to lifestyle diseases such as 

a) heart disease
b) high blood pressure
c) diabetes
d) cancer (possibly).

Add to that, my family history of cancer, and I am awaiting a not so good end of life, in the years to come, if I don't do anything to my eating habits, my exercise regimen (not enough), and my sleep and stress levels. 

In the following months I will walk through my journey from overweight to somewhat trim and fit.

Care to join me ?? 

Monday, August 17, 2020

8385 Kheong Saik Street Wanton Noodles

 


Good Value for Money Dry Wanton Noodles ; the friend wanton is 'to die for' 

Situated inside a coffeeshop off Kheong Saik Street is this gem of a Wanton Noodle stall. Run by a young man, his wanton noodle stall is called 8385 and his noodles is the best wanton noodle (Mee Kia - or thin yellow noodles) I have tasted in a long while.

$3.50 for a plate of wanton noodle with 2 friend 'sui jiao's (or dumpling). On Saturday I also ordered the 4 piece dumpling (sui jiao) for additional $ 4 ; Yes the price is indeed steep for a side dish, but this is a 'must try'.

First the noodles. They are prepared with just the right amount of chilli oil, and blanched inside with the right amount of al dente or chewiness. They taste great. In addition, there is enough cha siew or roast pork with cha siew sauce to go along with it. 2 fried wantons adorn the dish.

Add some crunchy vegetables I believe, siao bai cai and a lovely soup consisting of 2 wantons, and you have a lovely breakfast for 1.  



The stall is right at the centre of this coffee shop along Kheong Saik Street. 

I was feeling a little greedy, so I decided to add $4 for the crispy wanton and I got $4 for 4 pieces of fried wanton. The wanton is really hot and crispy, being just fried. The minced pork is plentiful and there are some prawn pieces to complete the most tasty wanton I have eaten in a long long while.

I sidestepped the pork lard bits, so all in all my rating of this dish is :

Time of Dining : Saturday Morning 10 am 

Taste     : 4.8 out of 5
Service :  4.5 out of 5
Ambience : 4.0 out of 5

Overall     :  4.43 out of 5    

8385 Cafe ; inside the 2nd coffeeshop along Kheong Saik Street (some Chinese society 
                    clan associations are situated there)


 


Tuesday, August 11, 2020

Friends are the key to a balanced life

 

5th Aug 2020 dinner with Faisal and Albert 

This year marks 33 years since we came out of formal education, the National University of Singapore (NUS for short).I graduated from that University (now there are 6) in 1987 with a Bachelor of Engineering (Mechanical), having studied the first year at the campus, and then the next 3 years at the newly minted Nanyang Technological Institute (NTI) which was then the engineering arm of the NUS, 

Time has surely flown by in a blink of an eye, 33 years have come and gone, we have started out careers, gotten married, have children, bought and sold cars and apartments, started and closed businesses and sadly in the last 10 years, participated and grieved in the passing of our beloved parents, spouses, friends, colleagues and acquaintences.

Throuh it all, friendships with our long time friends are like wine, the relationship is no longer like the sharp fruity aftertaste of the Sauvignon Blancs, Chenin Blancs or Chardonnays. In fact, it is the deep, thoughtful and circumspect Merlots and Shiraz the Reds which seem so much more smooth and satisfying to the tastebuds.

Long may we keep the good ties, bad jokes, horrible one liners and gentle jibes going on for the longest time. 

   

  

Monday, August 10, 2020

Money Supply M0 M1 and M2 - Khan Academy Primer for my understanding



Fascinating, at my age, I do not even know the basics of economics ; I'm playing catchup 
 

Wolves Take on Sevilla for Europa Cup Quarter Finals on Tuesday 12th August 9pm Germany Time

This is the climax of Wolves fantastic season, the win or bust of the Europa League QuarterFinal held behind closed doors, Wolves started this League playing Republic of Ireland's Crusaders in July 2019 - more than 1 year ago !

Sevilla, Seville's football team has won the trophy 4 previous times. Wolves are but debutants to the 'ball'.

With a brilliant manager and support team, Wolves will definately be the underdogs.

However, the 'unknown factor' or unfamiliarity of their opponents and vice versa, is in my opinion, going to be the game changer 

They will win this all important match 2 - 0 ; I am  sticking my neck out, but the team will sense that history is in the making and will produce the game of their lives.

2 - 0 ; Wednesday 12th August 3.00 am kickoff time.

Carpe Diem Wolves !  








Sunday, August 9, 2020

Happy 55 Singapore. No more a youthful or young nation ; Maturity, Wisdom and Thoughtful Action is needed from our leaders.

Singapore is 55 years of age today. We have been blessed since our inception in 1965 by a great leader and statesman Mr. Lee Kwan Yew that with each year after his passing, I am more and more awestruck at his contribution to raise this little backwater of an island in the midst of (then) unfriendly neighbours and having to fight numerous battles on the economic, social and political front it is something of a miracle that we have this unlikely metropolis which I proudly call my home.

Let us reflect on this fact on Singapore's birthday. I am grateful for having a giant of a man who led Singapore for the better part of 30 years as Prime Minister then taking the back seat as Senior Minister, and finally Minister Mentor in his final days. He was a brilliant statesman, leader extraordinaire, loving husband and super salesman of the country. True, he had to enact the Internal Security Act during Operation Coldstore, but the greater good of Singapore has been achieved  in barely 30 years. We are now a first world country with one of the highest GDP per capita, freest economy where business is concerned, clean, green and a place where the world expects Singaporeans to stand up and be counted upon. He and his wonderful team achieved this starting in mid 1960s for a poor island struggling after the Second World War with no hinterland, little farmland, no rare earth resources, no water. 


Malaysia had decided to 'kick out' this island at the south by an immediate amendment of the Constitution, fearing the rise of Communist enclaves, and racial disharmony amongst many other issue. In the late 50s and early 60s, Singapore was subject to the Hock Lee Bus Riots, the racial riots, the Konfrantasi between the then Malaya and Indonesia, the Chinese Middle School protests and the worrying rise of the Plen (plenitentiary) who had started the Malayan Communist Party and was eyeing on radicalising Singapore's young urban poor.  

In 1967, the British decided to pull out all of their bases, Naval and whatever land forces they had. Poverty was rife, gangsters and triads were plentiful and people were left after the 2nd World War with no jobs, lack of security, sanitation and a bleak future.

Only through the amazing vision and steely willpower of a great man, a no nonsense taskmaster and his desire to pull this unlikely nation by its bootstraps from the Third World to First World did Singapore 'make it'. 

My salute to you, sir. 



Singapore - The origins of the name ? 

I am also struck that the name Singa Pura is taken from a Sanscrit word and Singa meaning 'lion'. Historically and from wildlife records from hundreds of years ago, there have never been sightings of any Lions in the Lion City. According to folklore, (again it is all heresay and handed down stories which Man is very good at altering to his exaggeration to make the story more 'tall' and awe inspiring), the Majapahit ruler Sang Nila Utama came to this island one day to hunt, and lo and behold, the saw the Lion when he landed, hence the name Singa in the Singa Pore name. The jungles of South East Asia only record Tiger sightings and Lions domain or sanctuary is the Savannah in Africa. Strange isn't it ? 

An unlikely formed country with an even more unlikely origin for a name, with a brilliant leader statesman all at the same time. The odds of that happening is probably less than one in a million years. 

I prefer the more accurate Temasek from the Indonesian  language whereby the meaning is the Land surrounded by the Lakes. This is much more apt. 

Happy 55th Temasek Island 

The first 2 Acts have come and gone - 

Now comes the Hard Part...... 




 

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