Thursday, October 29, 2009

6 weeks to the Year End marathon


At the 42km and 150 m mark, 25 m to go

I am facing the ultimate runner's dilemma, to run and finish a goal I set out at the beginning of this year which is to run 2 marathons, (so far 1 finished 1 half marathon in August) and risk injury ranging from patella (knee) problems, Iliiontibial band problems and possibly even overexertion, or I may just pull it off with little damage to my body.

To quit at this stage is another option whereby I listen to my body which is screaming, 'No more' and take that rest which many many of my friends have stopped maybe a decade ago, ie. to switch to a gentler sport like swimming or cycling.
On Tuesday, I ran 10km and it was not really fun, although I enjoy the breeze and scenery at the East Coast Park, the reality sets in maybe 3 hours after the run when I am tired and the endorphine and adrenalin have all subsided and the 'good feeling' generated from these natural body chemicals dies out.

Should I run or should I stop ?

2 comments:

Crow said...

u look great mark...stilll very fit...at ur age...keep up the good work...

Seize the Day said...

Thanks for the support Risha !

An important Life Skill. How to manage cash capital decay - what they never teach you in school and while working

     In life, we learn things from school, and the main things we learn by interacting with people who have gone before us and 'won'...