Inspiring words for me
I really have to 'step up my game' several notches and clock in 50 - 60 km per week for an average of 5 weeks if I want to make it within 5 : 30 for the Paris marathon. The spirit is indeed willing but the flesh is weak. I know time is of the essence with age not on my side. However, giving excuses is not my philosphy so I want to ensure that I will make this marathon one to remember and savour.
Lets get going !
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