Sunday, February 25, 2024

Physical and Mental Pain Management 101



How do the most successful people thrive ? In the most competitive or harshest environments, it is the mental aspect of the game. Listen to good advice, but most importantly listen to your inner self - guidance through iron will and rock hard determination to succeed.

"You run the first 50K with your body and the next 50K with your mind" 

Dean Karnazes 100 K Ultramarthoner Champion 

Our bodies are limitless entities when we treat it right, by feeding / training it with the following 

a) Top Grade Fuel (Healthy Food)

b) Enough Rest

c) Mental Preparation 

d) Regular reviews over time. 

Pain Management - applying all of the below at various points in time. 

Having a thick skin is 90% of the battle won

Having the ability to handle physical and mental pain while still pursuing the top goal is 100% way to succeed. 

Having a small ego or open mind is also 99% of the battle won

Having courage is 99% of the battle won

Having tenacity to bounce back from all manner of setbacks is also 99% 

Having an iron will to win is also 99% of the battle won.

Listening to good and pragmatic advice and acting on the advice is 100% won strategy. 






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