Sunday, March 31, 2024

Physical Versatility ; Cross Training is so important


 

Last Sunday's karate training emphasises the athlete's desire to cross train. This way the different sets of muscles are stressed and given a workout way beyond what ordinary long distance running can achieve. 

That and fact that the interplay between the muscles and bones structure help my body to maintain its flexibility and strength means that I will be pracitising and participating in karate sessions for the forseeable future.




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