To regain my run pace of 6 : 30 per km for 10 km ; My mid term goal by August
Today I just made a new running buddy, so I am now again motivated to start regular running at my usual haunts such as East Coast Park and Bukit Batok area (the stadium track is under repair) so I will give myself these targets :
By end 2018 ; weight : 73 kg (after meal) ; currently : 75.5 kg
Run Pace : 6 : 30 min / km for 10 km
Length : 21 km or 2 hr : 20 mins
This is my Final Hurrah, as I feel Father Time is catching up and I need to maximise all my remaining good years (no more than 15) to building my health and stamina.
No comments:
Post a Comment