Taylor Swift - Delicate

 

Debt to Equity Ratio ; the Higher the D / E, the more leveraged the company is. Ideally lower the number the better

 

Wolves 3 Man City 2 ; Coming Back from 2 Down against the Champions ! What a Memory ! Doherty scores the Winner !

 

                                    Sweet Memories are made of these ! 

What a team, what camaderie, what determination, what skills and the support is second to none.

I can only admire the brilliance of the coach Nuno, his coaching staff, the selection of top top players and the vision of world class strategy that is the Old Gold.

For We are Wolves FWAW ! 

Farewell Matt Doherty ; my favorite player in the Old Gold and Black. Time for a rethink about my support ?

The harsh realities of football is that players play in football teams in the Premier League not only to make a living, but also and heartbreakingly so, to make good money.

So it was a rude surprise that Wolves had decided to sell Matt Doherty, the Republic of Ireland wingback who had so loyally served the Wolves through thick and thin. I wish him all the best in his new club Tottenham Hotspur, but football teams nowadays are managed like horses, sad to say and the owners Fosun and the manager Nuno, saw a good deal to sell him off at 17 Million pounds to Tottenham Hotspur.

Fosun, after all is a business enterprise, so it is no surprise that when they see a deal, they make it.

Matt Doherty is a right wingback who plays with consumate passion. A player's player who gives 110 % on the field. True, he does not defend as well as many would have hoped he could but he served a good 10 years in the outfield for Wolves coming from League 1 (Div 3), then the Championship and now the Premier League. He cost only a bargain 75,000 BP coming from Bohemians in Rep Ireland league. What a tremendous asset and player.

His winner against Champions Manchester City wlllforever be etched in my mind as the most satistyfing of all as a recent Wolves supporter, to be very honest.

After 2 seasons in Premier League, Wolves have established themselves as a top half club and many top teams need to invest in new players and get their mojo going. My worry is that they have plateaued and need that super push in terms of new players to break into Champions League territory. The COVID 19 pandemic has taken a big hit on the fans attendance, and many clubs are reeling for lost ticket sales I am 100 % sure of that. How they will recover in 2020-21 season is on everybody's minds.

2020 is the year I will want to make many things right. I may just rethink my support for my childhood team Wolves for a while, as there are many pressing things I have to pursue for these 2 years. 

25th August 2020 Run at MacRitchie Reservoir Park - Singaporeans, take a bow. You have arrived !

My run yesterday at MacRitchie Reservoir park was the first, I believe, in 2020. So many things have happened in 2020, with the COVID-19 messing up so many people's lives, livelihoods, physical, health and mental well being, not to mention, crippling businesses, ruining decades of long established industries in Food and Beverage, Retail, Transport, Travel, Leisure, Entertainment, Hospitality, the list seems endless.

I put aside all the negative thoughts and went for the run. Starting from the tree near the performance bandstand (now long unused), I ran 5.2 km inside the track under the forest canopy and reached the exercise station deep in the forest beside the SICC Sime golf course and then backtracking my steps.

I encountered many muddy patches along the way, the trail run was muddy in at least 10 places, some spots being reduced to thick dark brown sludge. But I persisted and made my way past perhaps less than 10 people.

3 groups of people whom I passed along my run were very polite. One couple (or was it a father and daughter ?), even stopped, stepped aside and allowed me to continue at my regular pace and run through the side of the muddy pathway. Another elderly Chinese gentleman, stopped his walk to allow me to canter past me down one of the slippery slopes, and gave me a toothy grin when I thanked him profusely.

The last couple, upon hearing my panting and footfalls approaching them from behind, created an 'arch' between them (like those of raised swords during a marriage ceremony) and let me run past them. It is a real treat, not to slow down and stop during my run as it disrupts my pace first and foremost and secondly, the sudden slowing down and rapid acceleration can do damage to my soon to be 58 year old joints.

So, this post is a shoutout to these Singaporeans, who have 'arrived' when it comes to social responsibility and do give some thought to the other path users - at least those 3 groups of people.

May we continue this positive and uplifting mindset for our society going forward !

Here below is a picture of my muddy Kayanos.

May I be able to run at all the lovely parks in Singapore for as long as I can ! 

 

A Greek Tragedy - A modern day lesson from the first developed country and democracy to go bankrupt.

 

A sad and scary reminder of the perils of overspending and not keeping to fiscal prudence in the modern world.

The cradle of democracy which gave the world the Senate and the democratic government of the people by the people and for the people had hit a very bumpy end of the road.

Watch the video and be suitably afraid.

We should never go down this path, now and in the future. 

2011 Marathon ; I have put on weight ; see my 2011 frame versus 2010 frame

 

I had a look at my past marathon photos, and I have decided that enough is enough. My body's metabolism is indeed slowing and unless I do something about it, the weight in kgs will amass and it will not be good for me.

Therefore, I have decided to take on the challenge to lose 5 kg by this year's end. It won't be easy, but I must do this so that my body can feel the effects of a lighter frame, and hence, possibly run faster.

My BMI is in the overweight range, 25.5 so, I need to get this under control once and for all.

If I have succeeded, I will put up my weight strategy for all to see and give their comments on.  

Tackling weight loss is basically done on numerous fronts :

a) lose the hunger urge to snack

b) Count calories for every meal or snack taken. Keep a food log

c) Exercise more and s a result 

d) Eat the right foods. 

I did manage to lose this amount, some 10 odd years ago, but as the body metabolism has slowed, and my eating has not, I have (sadly) gained 1 kg per year on average.

This is not good, as an overweight body will ultimately lead to lifestyle diseases such as 

a) heart disease

b) high blood pressure

c) diabetes

d) cancer (possibly).

Add to that, my family history of cancer, and I am awaiting a not so good end of life, in the years to come, if I don't do anything to my eating habits, my exercise regimen (not enough), and my sleep and stress levels. 

In the following months I will walk through my journey from overweight to somewhat trim and fit.

Care to join me ??