Story of my 4 Caps ; Cap 1 F1 - 2010 Fairmont Hotel F1 Cap (2010)

 

Beautifully embroidered Cap 

I have a grand total of 4 Caps which I keep at home. They have been bought over the space of the last 10 years and I am proud to show them off. They have no intrinsic value but the sentimental value of these caps are priceless. Above and below is Cap No. 1. This was bought around the time when the F1 first came to town, in 2008. However, I recall I bought this cap in 2010, as my friends from Germany Meike and her fiance Florian were coming to Singapore for a visit and this was a momento for me.

The embroidery on the cap is quite intricate, and the colours comprise my favourite, red with trimmings of white and gold on a black background. It was pricey then but I would not part ways with it for any sum of money.

I believe I took this cap with me on my trips to Europe from 2016 - 2019 to ward off any water droplets on my head, especially in cold and dreary London. I am blessed to still have a full head of hair, and this cap reminds me of the time (pre COVID) when the  F1 circus was one of the highlights to end the calendar year, the other 2 being the Standard Chartered Marathon (normally the first Sunday of December) my yearly 2 week plus trip to Europe - the last 4 years anyway, until COVID -19 interrupted worldwide leisure travel in a big big way.

I am confident the world will recover from COVID - 19 in a big big way. By mid 2022, most of the wealthier countries would have the dreaded virus well under control. 

Hopefully then, we can carry on with our lives as before.

Wishful Thinking ?  

Congratulations WBF Champion Loh Kean Yew !

We have a World Champion within our shores. Singapore is so fortunate to have talented, skillful, dedicated and hardworking player in Mr. Loh Kean Yew.

Massive Congratulations to him, his family for their dedication, the team, the sports scientists and the multitude of supporting people who made this victory possible.Take a bow, this fair weathered fan (me) is so proud to be a Singaporean who, honestly didn't think  he would get farther than the 3rd round. The Sports 2030 envisioned by Minister Chan then Sports Minister was rocketed into the minds of people in 2012.In 2014 the new National Stadium, as well as the Sports Institute got off the ground.

In a small way QRA International has also helped (I believe) in KY's success.

QRA International in 2015 and 2016 sold an athletic chamber to Singapore Sports Institute and while we were commisisoning the system, we understood that the chamber is supposed to enhance performance of elite athletes by producing oxygen poor conditions, (up to 5000 m or approximately 11.5 % O2 from sea level
which has 20.9% oxygen).

The science is such. At O2 of 20.9% or sea level, say a top athlete can run at 3mins 30s seconds per km on the treadmill for say 1 hour. He inhales copious amounts of air of 20.9% oxygen. If that atmospheric air is now reduced to 18.5%, surely his performance will be degraded as oxygen is the fuel the body uses to create energy in aerobic exercises of which running is one such aerobic sport or exercise. 

To suddenly induce the air to be 18.5% in O2, the body of the elite athlete must be trained to be as much as 30% more efficient in take up of oxygen, provided the same VO2 max in oxygen is needed to produce the same result = speed in performance. 

This drastic cut in oxygen forces the blood platelets to be much more efficient for top fit people such as athletes and transport the depleted air (say 2000 m which has about 18.6% O2) which they are inhaling to various parts of the body at double quick time. The VO2 Max is also improved tremendously as the oxygen take up rate by the elite athlete is 

As a result the efficiency of dispersion of the O2 for these athletes in the rarified atmosphere inside the chamber can supercharge the person when he returns to play or exercise at normal atmospheric levels (20.9%).

This is the effect the chamber has on elite individuals. If they can train in oxygen reduced environments, then when they actually compete in normal atmosphere and O2 20.9%, suddenly their performance jumps exponentially.

Sports Institute Singapore has used the chamber successfully since 2016, and its 5 years since those backbreaking and stressful days of commissioning the chamber.

I am glad - and hopeful - that the chamber was put to good use - and has had a small part to play in his superlative performance in Heuleva yesterday evening.

All Hail the new Champion Loh Kian Yew !

Carpe Diem !

   

The shallowness of people ; I am sometimes guilty of it. - Our Athletic Chamber may have helped his Success ?

The stunning success of Loh Kean Yew at the World Badminton Federation, where he has shocked many top seeds and made it to the Final tonight in Spain, has left me totally speechless. Kudos and great appreciation to this young man who fought against the odds and is one win away from a historic gold for Singapore which we have never excelled.

It also raises the questions about how fickle (me included) we are as a nation. We love winners, and never the people who Cannot Make It in the world stage. We (I am but one) love winners, and forget totally about the Also Rans. We never ever give appreciation and regard to 

a) appreciating the years of backbreaking hard work, sweat, toil,tears, blood and sacrifice that he has accumulated to reach this status.

b) all his compatriots (Ms Yeo Jia Min is another excellent player) who have toiled week in week out with nary a compliment, but lots of scolding, coaxing and sleepless nights, training, discipline and tears who made 4th or 6th in the regional championships.

This shows we Singaporeans, by and large are just armchair critics not lifting anything more than a Lays Nachos and moan and groan when our athletes never make it to the world stage.

Shame on Us. Shallow Singaporeans. 

Time for Singaporeans to stop being so mamby pamby and actually follow, not support the various sports (choose a few) and even spend some time playing, just to determine how difficult the sport is to play, let alone Excel.

Its time now to Pitch for a product distributed and installed by my company QRA International.

The Athletic Chamber with Hypoxic Function 

QRA has since 2014 sold and installed a number of Sports Athletic Chambers worldwide and I hope the player Loh Kean Yew has had an opportunity to improve his stamina, and performance from training and reduced oxygen levels at the Sports Institute of Singapore. Why am I so confident ? Because QRA sold and installed such a chamber to Singapore Sports Institute in 2016 for the sole purpose of research and elite player performance enhancement. 

Kudos to the player, win or lose. This shallow Singaporean together with millions of his compatriots will be rooting for you tonight ! 

It is my sincere hope that he had used the equipment to aid in his overall performance and development of his game since 2016, when QRA International (I personally ) spent days, months and spilt blood, sweat and money to  commission the equipment all those long and tiring days ago.

Seize the Day Kean Yew !  Bring Glory to our Singapore. 

Stay Humble, Stay Hungry and Learn. The Way forward for me.

This world is full of challenges, inconsistencies, and downright unfair. This is my insight after having worked a total of 7 years for an American company, and another 25 years for myself and my partners.

As I had mentioned in an earlier post some time ago, it is necessary to have a Raison D'ete or a reason for living. Mine has and will always be to help the less fortunate where I can and be a good person to my family, immediate, extended and to my friends.

Work or business is the cornerstone for me to get up every day. At the end, I want to make a difference to the lives of people around me, and I am not afraid to be unpopular or speak my mind of my opinions.

Once I have established a recurring source of income (or several), I pledge to then go and assist those who genuinely need some assistance, not for fame or glory, not for some return favor but to make this unjust world a better place in my small space.

The 5 tenets of Ikiigai

1. Start small

2. Find  my Flow

3. Set Aside my Ego

4. Discover my Passion

5. Find Joy in the Little Things.

I started small for the business, just as I started small with my expectations for my running and martial arts some 20 years ago. As with every goal, these are my hobbies and there were setbacks (injuries). In business I needed to be very mindful that just one mistake could probably be fatal, The COVID is the unknown unknown which in Nicholas Taleb's words, a "black swan" event which if handled or strategised right, could either make or break my little business.

Set my goals ; once I have reached them. Sit back and enjoy the view. Life is too short to ignore the beautiful things in life which go about without me ever noticing them. 

        

Christmas Drinks with Good Friends 16th Dec 2021 

 

Musings on a birthday, and after a memorable run at East Coast Park

                                                                    8 km done and dusted. 

Today I turned a year older. Hopefully wiser and most definately weaker in the physical sense of things. 

However, as I ran a fast 4 km for the first part of the run this morning (starting at 6.35 am) and then trotted back the remaining 4km for the second part of my run, I am reminded that indeed I will be running and coming to the last km of my life sooner rather than later.

What have I learned ? What do I want to continue to do ? Am I happy ? 

What's Next ? 

What have I learned ?

I have learned that achievement in life comes to those who have a goal, and strive hard to make those goals a reality. I have set myself goals for close to 20 years and I have missed many but also hit a number too. I have also set a Raison D'ete for my life and it is my mission statement.

I have learned that humility is a virtue and that in everything you need to start small and grow from there. Setbacks are part of the learning process and people with the toughest mindsets and most positive attitudes more often than not, succeed in achieveing their goals. Pain, luck in buckets, sacrifice, sweat, some blood and some tears are the price of success. There is no short cuts to achieving huge goals.

Huge goals can and must be broken down to bite sized ones and from the accumulation of each bite sized goal, you can one day build up your abilities or whatever you want to get to in life, with determination, perseverance and sheer hard work.

What do I want to continue to do ? 

I want to a) have a humble and positive attitude that as my business continues to grow from strength to strength, I can rely on my family, close friends and school mates for support during the toughest times. Today I want to applaud the people who stood by me. My wife, family, good friends from school, karate mates, classmates from SMU and my far flung family all over the world.

b) be able to transmit good values like honesty, hard work, positive attitude, and committment to a cause to teach the next generation as these will always be relevant in any times now and in the future.

c) to be selective with whom I want to associate with. Time is of the essence, and I cannot be omnipresent and omnipotent. It is impossible. I will need to say "no" many times as I do have a goal and a set time frame to achieve that goal. 

d) to be able to be a mentor and a good friend when I am called upon - for the right cause.

e) To continue to stop and smell, appreciate the roses, and the bad stuff like birdshit and mess. For without this mess, I would not fully appreciate when something truly is good. If I eat sharks fin every day, I will appreciate it less and find it increasingly mundane. Hence, when life gives us lemons, we need to make lemonade with them - not curse why we receive such lousy fruit which is so bitter and practically inedible.

Am I happy ?

I am not miserable. I am satisfied with my station in life. So by that token I can say I am reasonably happy with the way things have turned out for me.

Happiness should not be viewed as an ends by itself but as a by-product of one's life when he or she chooses wisely and attains what he sets out to do.

There will be sad and sorrowful days, I am sure. That is what life is all about. Its how we deal with these situations which are thrust to us, sometimes in the most unfortunate manner and we have to be adaptable and motivated to get out of that situation or make the best of that very difficult situation.

What's Next ?

I will need to think deeply on this and give my findings in the next posts hopefully before end of the year. 

  

Wolves bring Title Chasers West Ham down to Earth with Great Display of Teamwork !

Improve Every Run (recovery) by doing this first