Saturday 30th Sept 2017 Run at East Coast Park from B1 to Lagoon Ski 360 Details

The big hairy audacious goal (BHAG) has been set and now is to focus on the process which entails a lot of sweat, some blood, and conscientious and gritty chasing of the daily runs, massage sessions when the body is tired, eating right, getting enough sleep, cross training, fasting the list is endless. The life of a marathoner is lonely but it is something I am accustomed to, from 2001 to 2007.

Its the chasing of the goals at all corners which is the fun aspect. The true satisfaction is only when the actual BHAG is a reality then I can gloat and say "I did it."

We always break our resolutions, because we are not serious in our goal settings.