Finally a Return to Running - with a Knee Brace

 

Start of run at Pandan Reservoir 

Today's run has given me a huge boost for my mood, the past few weeks had me questioning whether I was ever going to run again, and well today, the issue was put to rest that I still have a few years of running left in me. 

The trick is to rest between runs, take proper health supplements like Glucosamine Chondroitin and MSM Sulfate tablers,Nu Skin R2 day for muscle replenishment and wear the proper 'equipment' such as my ASICS Kayano shoes which provide the maximum cushioning possible for my near third age body.

I have been blessed with nary a serious injury to my joints and that has been in part due to a stretching exercise from my karate training, plus having ample rest and not overdoing things.

Exercising of my body I am mindful of 4 key elements which time and again I need to recalibrate 

1. Endurance or Stamina

2. Strength

3. Flexibility

4. Balance.

My life saver knee brace 

 On that front I give myself, a very honest opinion out of 10 for each aspect:

1. Endurance or Stamina : 9 out of 10

2. Strength                       : 8 out of 10

3. Flexibility                      : 2 out of 10

4. Balance                        : 4 out of 10 

Overall, I am a just passable 23 out of 40 or 5.5 out of 10. 

The Day After (2nd Aug)

Definately my sleep has improved after a run. The funny thing is, that only a run brings out the best sleep in me. Not karate, nor cycling or anything else strenous. Perhaps I should give swimming a try - say like 20 laps and see what kind of after effects I get.

Seize the Day, my friends. 

One Win Erases the Bitter Failures of the Past

 

Sunday Times 1st August 2021 Sudoku Completed 

Today's Sudoku in the Sunday Times comics section is no different from all other Sunday Times puzzles of weeks and years past. The only difference is the way I feel after attempting the puzzle today and clearing it without any delay, trip ups or brain fog. The fact of the matter was that the last 3 weeks' Sudoku I had made careless mistakes and ending up with an error which was very difficult to erase, as I normally write my answers in pen and once the pen is put to paper, the so called answer stays. Hence, it is with much satisfaction that I managed to clear it on the first try and in good time too.

It is the same in business, if you try in business, you will likely fail and lose money over 90 % of the time. Hence, you need to have thick skin, be very cognizant of your weaknesses and either pull out, close down, persist with smaller overheads, merge, or persevere with steps taken to avoid the same pitfalls made in the past.

Hopefully, you can recoup the capital you invested, else go and try something else or find gainful employment. This is so much easier said than it is done. 

COVID-19 has been and will be the death of many traditional businesses who had never envisaged that they would go bust. The food and beverage business, where many restaurants had invested hundreds of thousands, perhaps millions of dollars in renovations, rentals, wages, goodwill etc etc has seen many foreclosures which were stalled by a once in a lifetime event. 

We need to stay vigilant in life, wear a mask when in confined spaces, get vaccinated, not go to crowded places or stadia for a long while yet, change our travel for business and leisure indefinately - the list goes on and on and is so confusing all the time. It can and is overwhelming for the majority of people who have suffered for a period of close to 2 years  with no end in sight.

We badly need a 'win' in our lives.

Hence, like my little victory in the hard to complete Sunday Times Sudoku today, I will savour it and enjoy the moment.

Then its back to the 'new normal'.

Carpe Diem.

My thoughts after a 5 KM run this morning.

Let me put my thoughts in a simple writeup in this post. 31st July. I had planned after taking a break from my lifelong hobby of running to start afresh this morning. No expectations, no speed, no push no nothing. I am after all, one year shy of entering the third age - assuming I live (some hope but never achieved by many) till 90.

So this morning, I laced up my Kayanos, and went out the gate for a slow recovery run. I am cognizant that I have clocked thousands of kilometers before this day, and have completed 10 full marathons, 10 half marathons and numerous fun runs.

No expectations, except a satisfying run.

Now, after about 40 minutes, I have finished it, and have had a leisurely read of the mornings Straight Times (yes they are biased), have taken my cold shower and I am penning my thoughts.

I have realised that life is indeed transient, and that whatever we do or accomplish we must have a goal to serve a higher purpose or God. That in itself gives our lives meaning and a sense of worth.

To work so hard to  make money for our own enjoyment is somewhat shallow and selfish.

Hence, it is no wonder all these successful businesspeople and entrepreneurs eventually become philantropists. They want to give back and have an altruistic purpose. Some start very early on - by being generous, giving their time, talents and money to the less fortunate or the ones who have had bad circumstances befall them through no fault of their own.

For the love of money is the root of all evil.

To earn a decent living is what most of us, say 99% of the population aspire to achieve in their lifetime. Those that exceed and become ultrawealthy then question their existence - at some point in their lives.

And hence they give back. 

In their time, in their donations and their expertise.

I believe that as I am at the cusp of the third age, I am preparing myself for this truly challenging and hopefully life defining task.

I seek to define how I want to 'give back', hopefully I can lay it plain and simple in the next post.

Singaporeans can be so shallow at times.

 

I read with disgust, how some Singaporeans have been reacting to our Olympians at the current Tokyo 2020 Olympics. Some of the TikTok and Facebook comments on the performances of Ms. Yu Meng Gu (table-tennis) and Joseph Schooling have made me rather ashamed of my countrymen.

My point is this, when we win the medals in table-tennis, the foreign talents are berated and people call them 'foreign imports' and not Singapore born. The years and years of training, sacrifice, toil, sweat and labour for many hours,days,months and years under disciplined and regimental coaches all come to fruition when the performances are their on display.

Yet,there are sour grapes from some quarters of Singaporeans. These people really need to check where their loyalties lie.

For the Olympic gold medallist Joseph Schooling to bow out, last in his heat and with an abysmal time, well, I can say, good job son, you tried your best but at least you put Singapore on the map once in Rio 2016 with that amazing victory snatching gold just 5 years ago.

He should reflect on what happened all these 4 years. He is a nice well rounded young man.

Heros fade away just as quickly as new ones are made.

To the happy clappers who only want medals and sit in their gaming chairs and sofas, or beds and complain about his poor performance.

Shame on You. 

Get a Life. 

if you were any good, you would be up there representing your swim club or school let alone the National Team.

Go hide under that miserable rock or gaming chair where your alternate world exists and your keyboard is your only connection with the outside world. 

Back to Running Again Soon

Finished 10 km 

at B1 carpark start of 10 km 

 

Adama Traore - Blinding speed,strength, amazing skill and unselfishness ; a phenomenal player

 

This player is THE player of the moment, Adama Traore, who (if he is still in the squad) will be having his 4th season at Wolves.He is targetted by a number of top teams including Liverpool amongst others.

His pace is amazing, his strength second to none, and his ability to cross ot hammer the ball home at the back of the net makes him a really top class player wanted by all the best teams in the world. Truth be told, he CAN achieve great things with the Wolves with his strike partner Raul Jiminez back in action and he will pose plenty of problems to many a Premier League team. 

Mark my words

Adama, stay one more season please, show the world with Wolves what you can achieve.

Together with Raul Jiminez, you form the apex of the winger - striker combination which can beat ANY team in the Premier League 2021 - 22.

Give the show to your fans Adama !  

We want you still at Molineux ! 

My son starts his journey in the working world today 26th July 2021

 

Monday July 26th 2021 ; 8.10 am 

Today marks a Milestone for us as parents, our first born, Noel, has started his career in the working world.

He starts today as a Procurement Officer in a rather large company based in the Jurong East area.

We pray and hope that he can manage this transition from young man to become what he truly aspires to be.

It is a truly exciting time for him and a proud moment for us as we watch this next stage of his life with pride and happiness.

                            Dec 6th 2003 Hannah (my niece's) Birthday 

My parents (Geoffrey and  Anna) would have loved to see this day, probably they are celebrating his independence in another world and this first step into the brave new world is a joyous occasion for my wife May and me.

Carpe Diem !