Polar Video of my 5km Run on 14 April 2018

I am all fired up to get back into shape for this year. The year my boyhood team Wolves made it to the Premier league with the best assembled team for at least 40 years. So the success factors which the team coach, Nuno Esperito Santos has been spouting all along and I will follow religiously are :

a) Self Discipline
b) Focus
c) Character - based on strong values and determination
d) Teamwork
e) Luck
f) Get out while the going is still good.  (I made that up but I think it is so relevant) 

All these are the critical success which I will take on for the rest of my life. It is crystal clear what is expected.

Carpe Diem