This is another attempt by me, no not to fish for compliments, but a way of keeping a record of my slow progress to fitness. A 7 km run at ECP with an average time of 6 : 54 per km. I aim to run 60 km per week by June and lower my weight to a much more manageable weight of 72 kg.
For the sake of my health, I will dilligently record each and every run for posterity. The Blog is the perfect way to see the progress or degress,
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