Our hard run starting at 7.30 am yesterday 13th April 2019
I am slowly getting more resilient to the hot weather as I try not to be so lazy and sleep in most Saturdays. Felipe has been my regular running mate these last few months and I enjoy his 'push' to get me to run faster and longer.
Do take a look at the upload of the Polar M340 onto the Youtube with all the necessary data all recorded, HR, speed and distance all in one 'dashnoard'.
I am getting faster, and hopefully will be able to lose some weight in the process !
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