This morning, I finished my second back to back 5K run in the early morning. It is a whole new world for those who remain sound asleep at 6.00 am in the morning, dead to the world. I normally start my day by waking up at 5.30 am, do the toiletries, drink 2 glasses of lemon infused water and off I go into the darkness.
I am not blessed with good cholesterol levels, my HDL and total LDL levels will scare even the most experienced of heart surgeons. So I take my medications (Lovastatin 20 mg) faithfully, every evening before bed, and with the buzz of my sportswatch at 5.30am, I am up and preparing. I intend to continue this regimen, hopefully every day except Sunday (when I have my 1 1/2 hr Karate session at the CC).
This is my constant, every thing else may change around me, the business model, the children growing up, the family and friends aging, but 5K is still 5 K. Nothing else matters, it is the fixed distance whether you are in Frankfurt, Paris, Budapest, Rio de Janerio, Luxor, Cairo, Shanghai, Chongqing or Delhi.
Respect it.
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