Focus focus on the work process - results will follow, with some luck

Flag flying high at Molineux Stadium, Wolverhampton

I am like many of the 99% of the population who only focus on results. Yes, results matter.However in the recent weeks I have had a rude awakening of sorts. Listening to many audio books on investing and managing money, I am shocked that for so long, I had only looked at results as the measurable ends while not really focussing on what matters most, the process.

The process of anything, be it  in your business, your hobby, your life, your relationships is so vital as to how you ought to live. Read, understand and value the fine print of everything. That 96 page purchase contract, the sale and purchase of your car or your house, the work employment contract, the insurance contract, the list goes on and on. It is so vital to every thing in your life, yet many a times you gloss over the fine print and look only at the big picture and putting up the signature on something regarding your life or how your hard earned money is going to be invested or used.  

I am guilty of this recently. I barely follow the recent SEA (South East Asian) games in Kuala Lumpur Malaysia and yes, as a proud Singaporean, would look up the medals tally and see where we stood in the region (57 golds as of time of writing 30 August 2017). I have totally overlooked the years and years of sacrifice, the pain, the effort, the sweat the tears and the mental anguish ALL these athletes must go through just to reach that podium finish.

Many end up injured, even more don't make the medals tally (there are 10 finalists and perhaps 20 plus who were knocked out in the heats and semis of the 400 meters for example). The process of these young men and women transforming their lives first from an ordinary runner, to one with some interest, to one who beat the others in school, then at the national sports meet, then regional meets, then SEA games. THAT process is an extremely long, lonely, full of blood sweat and tears and I must add, 99% fail, give up or drop out at their highest potential level. 

To reach the very top of your game, it all starts with a Plan, a bold plan. Followed by Process of clear vision, hard work, risk management, execution of the plan with expectance of perfection, accepting failures as learning exercises, bitter as they impact on the body, mind and resources. Resilience, dedication, and a fired up passion to be the best. In addition, a skin so thick that you need a jackhammer to knock you aside.  

Finally Luck. 

Champions were never made from paper thin egos, lazy and fragile bodies whinging about everything and anything. 

Then the Gold and the Rest should follow. 

     

Global Warming ; Doing our part

Ice Shelf Melting at an Unprecedented Rate 

This last weekend saw one of the most catastrophic Category 4 hurricanes ever to hit the USA ever since the 2005 Katrina storm which devastated New Orleans. Houston Texas is right now experiencing the worst of the winds and now the rains of more tnan 50 inches of water dumped over 3 days ! 

The fact that global warming has been with us for the last 100 years or so and escalating at a rapid pace these last 20 years is a dire warning to all countries, especially the industrialised ones that it is real. The trapping of greenhouse gases caused by massive deforestation (most recently Brazil has approved hundreds of thousands of hectares of tropical rainforest for mining puroses), rapid industrialization and general ignorance and apathy of our only home is causing the world to warm up, the ice shelf which has been there for centuries is melting like never before and as a result, the sea levels are rising. The seas on the whole are getting warmer too.

The confluence of factors of warm seas result in greater evaporation and hence more humidity in the air and the massive hurricane which hit Houston this last weekend is a foreboding and frightening sign. Human civilization and development is the root cause of global warming, no two ways about it.

That the US President can go to the 2017 Paris climate summit and threaten to pull out of such a massive agreement amongst all countries in the world is stupidity at the highest level. It is not deal making or taking care of one's country's interests over the entire planet.

We must all do our part, however small to reduce our carbon footprint, be it, taking the public transport, walking or not using too much air-conditioning at home and in the office. 

I am guilty of it - however miniscule it is in the grandest scheme of things - but every little bit does add up. 

Our poor planet is suffering and it is telling us to stop the abuse of our only home we have.

Are we listening ?? 

Still Running

Happy me posing for a selfie 

I'm pleased to report that I still can and will be doing runs of 10K or longer. Although I am months shy of 55 I think that age is a number and as long as I eat healthy I can try to maintain my running standard and pace. Today 26th August 2017 was the first time in a long while that I tried and completed a 10K, so I feel extremely satisfied. I started at the East Coast Park Ski Park and did 2 laps from Ski Park all the way to NSRCC and return back. I started at 10:45 am and finished at approximately 12:10pm in the afternoon. The weather was extremely hot and humid with little shade after 11 am. Just the kind of killer weather only mad dogs, Englishmen and myself would attempt to be out, let alone run 10K. 

My time of 1 hour 24 minutes is nothing to shout about, but as this was my first 10K in a long while, I will use this as a benchmark to improve on my time to reach my target of below 60 minutes per 10K. My immediate goal is to reduce 3 - 4 kg of body fat and attain a weight of about 73kg. I will give myself 3 months to attain that. My running goal would then be to race 1 marathon this year, most probably the Penang International in November.

Work-life balance is all important so I will aim to set aside time every day to exercise, in particular to start running at least 5K every day. No mean feat for a 55 y.o. but when I have a goal set, I aim to reach it.

Seize the Day ! 

No News is Good News

HDB Flat in the West

       We have a good thing going here. Today I drove to the Bukit Gombak estate and had my lunch at the coffeeshop there. Nothing unusual, but I opened my eyes and looked around me. People from all walks of life, some office staff, some students, many elderly and some middle aged people having their lunch and chatting. So what ? 

        It struck me that with all that is happening in the world, we have a good thing going right here in Singapore. Our waters are calm, we are blessed with a deep harbour, surrounded by large archipelago of Thailand, and the large expanse of land called Sumatra. We are in a peaceful region and there is harmony between the neighbours. ASEAN Governments should all be lauded for keeping the South East Asian region peaceful.   

      The walkways are clean, safe, and pothole free. The water management is excellent, the electricity is stable and for the most part, affordable. Many tourists all over the world are amazed at our country's orderliness, citizen's industry and remarkable development. A lot of this is thanks to the first generation of our country's leaders from 1950s till the late 1990s.

     We bitch and complain about everything and anything. Yes, there are valid points. However, if you look and compare Singapore to HK, we would come out better in many aspects - the most important being affordable public housing. My earlier post about the poor in Hong Kong living in abysmal and coffin like apartments subjugates the human being to nothing more than a body enclosed by 4 walls, which become like a furnace during the hot summer months.

     

Plenty of clean open spaces and void decks at the foot of the blocks

        The town management of the estate which I was in keeps the estate clean. All the food centres and most carparks of the newer housing estates have covered walkways for protection against the heavy rains during the rainy months of Nov - March each year. 

        Yes, there are complaints about the state of the MRT ; why the frequent breakdowns  leaving many commuters late for work and fuming. Costs of car park coupons have gone up a staggering 20%, water by 30% the list goes on.  

        The local economy is sputtering, having had 3 painful years of restructuring, many Singaporeans have lost their jobs to the disruptive world economy, the labour market while tight, is only looking for people with Fintech experience, and so there are a group of people who will have to downgrade and lower their expectations or try their careers in other countries. Uber, Grab and the food distribution service companies (Food Panda, Redmart, Honest Bee etc.) have been the biggest employers in the last 3 years, so its a massive shift in job performance expectations, and its impact has hit us hard.    

          But again, ours is a complaining society and I believe we will need to look beyond these failings and take everything in its proper perspective. On the whole, it is still pretty good living for almost everyone, rich, poor, and of all walks of life. 

           

   

Happiness can be ... a bit of many things,events, people. Today it is watching my boyhood team beat Premier League Southampton 2-0 in the Carabao (League Cup)

      There are small victories every single day. Securing orders big and small, managing the team with a fiery and concerted pitch on what to do, focus and the satisfaction of coming out of a bad downturn with each and every month. This is 'fighting in the trenches business Singapore style'. No one is going to pay for my retirement, for my old car's COE extension, for my daily expenses and for my children's education overseas. So many unpredictabilities in this world.

      Some things like the best things in life, are free. Like this period when my boyhood team Wolverhampton Wanderers are playing the best football in years, having won 3 League games and 2 Cup games so far this season. Only one loss last week to Cardiff at home.
I am back to when I was 14 - 16 years old, the romantic notion that life was filled with possibilities and knowing (or not knowing) what the future lies ahead, except that it would all be good.

     Today the feeling is like that ; when I watched the game played by the Wolves against Southampton. Something evoked the past memories of pure unbridled joy ; of watching a team some 3,000 km away in dreary England in the Midlands and enjoying each beautiful pass, great save from the 'keeper and 2 opportunistic goals.

     The manager Santos is a magician ; he has given the team something no one in the last 20 years has ; a fervent hope that Wolves will finally make it to the big Premier League next season. Its a long 10 months away. 

     Who knows ? I just am happy for their win on Wednesday 23rd.  

Elderly Poor In Hong Kong

         Very insightful programme about the almost 1 million poor people living and working in Hong Kong. They are 'invisible' as they are everywhere going about their business  picking up cardboard boxes for a pittance. Income inequality is very high in one of the highest per capita GDP countries in the world. But that is meaningless number to all of these people. Living in cramped, squalid apartments with no proper ventilation each apartment can be as small as 60 square feet, the 'heros' eke out an existence which is heartbreaking to watch. Still they persevere with the will that tomorrow is going to be a better day.  

       The young councillor in the video is very clear in what he stands for ; he is able to separate or subjugate his personal feelings of compassion and pity for the many old folk living in his district (Sham Tsui Poh) and move on and highlight the greater needs which have to be fulfilled for the entire district. In essence, some needs are greater than others. 

        The ticking 'silver tsumani' is just around the corner, and countries all over the world are grappling with this inevitable tide of retiring or out of work senior citizens with little or no pensions available with the ominous threat of sickness, lack of mobility and purpose in life. They rightfully expect the government to help them, but the issue of pride before practicality of asking for a lifeline is making things very difficult for the social workers to determine whether their needs (not even thinking about wants, or fanciful wishes) are adequately met.

        Saving for a rainy day and old age is a must. But soured investments, business failures and family squabbles and breakups threaten the best laid plans. 

        

Terrorist Attack in Barcelona ; the world is on high alert

      The senseless attack at the world famous La Rambla in Barcelona last Thursday 17th left me and many people worldwide just numb. No words can describe the pain and suffering endured by the wounded and those families who have lost their loved ones.

      I can only pray that while the perpetrators will ultimately be brought to justice, that somehow somewhere, some sense and sensibilty will remain. Our humanity is at stake ; our values of  good and evil are being taunted and that common sense must and will prevail.

       " Justice must be served, and it must be seen to be served."

Street artist in La Rambla - taken last Dec 2016 

      We are living in dangerous times, no one is immune or should put their heads in the sand. Grieve we must but we all have to pull together to include everyone to move forward. The dirsuptions and uncertainity will always be there, but we must have the courage to overcome, and standup and defeat the 'bad guys' ! 


  

A fourth straight win for Wolves this season 2017-18

A fourth straight win for the Wanderers this season, 3 games victorious in the Championship and 1 in the league cup. I must fancy the team's chances. Its a long long way till the end of the season, but hope (and stupid boyhood fanciful thinking) I will. 

An away win at Hull, Hull 2 ; Wolves 3.  

All praise to Nunes the team coach. Brilliant work. 

A brilliant start to the Wolves team in 20 odd years ; interview with the Wolves Manager

Interview with Nuno Esperito Santos the Wolves Coach for 2017-18 season. 

Game On ! 

I am a hopeless handyman

I will be the first to say this ; I am hopeless with my hands at fixing things. All my life, though I have managed to play the piano (through rigorous piano lessons for 6 to 7 years), swim decently, practice karate, driving, skiing amongst other things, my big regret is not having the fine dexterity to (nowadays) fit a thread through the eye of the needle, or do basic wiring jobs. I am not a 'hands on' person. 

I can fix most lightbulbs, and connect the 3 wires in the single phase 13A plug. That is about the limit of my handskills. I could possibly blame my family genes, as I remember my late father Geoffrey was a "never lift a finger" figure in the household in the old days when I was growing up.   

So for most house repair works, my phone is on speed dial to my contractor even for the most basic plumbing and window repair jobs. I lack the interest coupled with the non-dexterity and patience to replace (for example) the sliding door latch or even change the toilet seat. 

The height of my manual handiwork was assembling an IKEA (brain dead follow instructions) display cabinet and changing the wheels on my car tyres - though I have not changed tyres for some time (thanks to my being a fully paid up member of Automobile Association of Singapore which provides battery replacement and care tyre replacements for free).    

 Point and shoot photography is the limit of my photographic ability (DUH) 

My typing skills are shameful, most times I still require to look at the QWERTY keyboard typing emails, memos and quotations. In addition, I am a single tasker (as compared to multitasker) so tend to focus on doing one thing with my hands at one time.

Even typing on the WhatsApp keyboard I am still a one hand typist compared to the millenials nowadays who are very adept at 2 finger super speed syntax incorrect god knows what type of English with emoticons. 

Maybe that is my saving grace in this age of disruption ; people still long for the written word to express themselves (people in this context I am referring to me in particular). So I write with my slow typing skills and laborious prose complete with punctuation marks, and thankfully no emoticons or emojis, I am reflective of my generation of baby boomers who still write in complete sentences, and grammatically correct. 

We baby boomers are probably a dying breed. 

Perhaps there is some redemption for being a hopeless handyman, I think I can write /type reasonably well about almost any topic. Whether it is meaningless drivel or provides some entertainment, this blog is my electronic diary about my experiences good and bad, past and present.    

Karate Shito Ryu Kata Kururunfa

This kata has the hallmarks of Sensei Kenwa Mabuni himself ; a short but technically brilliant in application. 

All told I have learnt 25 katas and whilst learning new ones every few months, forget the ones I have learnt years ago ; this is my feeble attempt to remember every one which I have learnt.   

Cars are luxury items here ; extending the right to drive the car past 10 years.

My Reliable Mercedes E 230 2.4 litre 7 Gear Transmission 

I've had my Mercedes E class E 230 for 6 years now, it is coming to the 10 year end of the Certificate of Entitlement (COE for short) duration by Dec 2017, whereby the owner (me) would have to decide whether to scrap (send the car for scrapping) and get back 50% of my Preferential Additional Registration Fee (PARF) and use the money to buy a brand new car. 

Singapore's car taxes is the highest worldwide and we locals pay a huge sum for the 4 wheeler ; as we have a very good (most times anyway) transport system, many people opt for public transport which is seamless (you can use 1 Easylink card to take the feeder bus, the underground MRT and landed bus). Our Government has plans to make Singapore 'car light'  by 2025 and plans as well as infrstructure projects are ongoing to add more cycle paths, jogging and walking paths, park connectors, underground walkways as well as improve the current rail and bus network substantially. 

However many people still require a car. Families with small children, business owners, employees which require regular out of office commute, car enthusiasts, elderly people with disadvantaged family members and the wealthy would still stick to their cars.  

So in 5 months time, I will have to decide if I will forgo my PARF 50% (roughly S$25,000) and then opt to bid for either a 5 years (S$ 24,500) or 10 years (S$ 49,000). The total outlay for my car would then be S$ 24,500 for 5 years plus opportunity cost (loss of S$ 25,000 PARF), increased road tax (10% per year) and increased comprehensive insurance (30% more). All this before factoring the car servicing costs, petrol and ERP charges. 

I am favouring a 5 years extension of COE so the sums would be 

    Option 1 : Retain my Merc and extend the COE for another 5 years

a) S$24,500 outlay (for COE for 5 years)

b) S$ 1,800 road tax per year (now is $1,600 per year)

c) S$ 1,000 insurance (now is $750) for an 'old' car. 

    

    Total Cash Outlay : S$27,300

            

    Outlay per year is S$ 6,800 (car servicing, petrol and ERP are extra) but I lose out on the S$ 25,000 rebate I would get in return if I scrap the car.

    Factor that into the equation and I lose $11,800 per year in depreciation for my Merc for the next 5 years.

   Option 2 : Buy a new Car like the Toyota Harrier 2.0 SUV

a) S$ 130,000 cash outlay (brand new Toyota Harrier with COE for 10 years included)
b) S$ 1,500 road tax (no change year on year)
c) S$ 800 insurace (my no claim discount is 50%)

    Total Cash Outlay (less S$25,000 rebate) : S$ 107,300

 If I consider getting a new car like the Toyota Harrier 2.0 which is retailing at $130,000.

(including COE) I will be able to get my rebate of S$ 25,000 and thus, the outlay for the new car is S$ 105,000. Add road tax and insurance (roughly 15% less than the above b and c) and I would need to fork out S$ 107,300  for 10 years. 

Since the car is brand new, there will be practically 0 service costs for the next 2 years (under warranty). 

 Hence, the depreciation is a very competitive S$ 10,738 per year for a newer (but not a Merc) marque which I like very much. I have driven the last 2 versions of the Harrier 2.4 for 6 years prior to this and love the space and above ground feel of the SUV.

So high initial cash outlay for the brand new Harrier, but year on year lower depreciation versus the much lower cash outlay but higher servicing costs (surely) and barely coverable insurance for the 10 year old Mercedes. 

Most insurance companies only opt for third party insurance for cars with more than 10 years on the road.

Decision time for me soon.  

Putting the Cart before the Horse - Lessons in Real Life

Vibration Test System with Slip Table 

I have been in the Reliability Test and Simulation Equipment business for almost 3 decades. Experience is the best school in life. The equipment which my company distributes and which we also provide test services for deals with 2 aspects of reliability test for quality control of electronic parts, semiconductor, modules, and finished products such as handphones, sports accessories like Garmin watches and just about anything which has electronic components. We have also branched into the sports and medical industries providing sleep and research chambers for rehabilitation, performance enhancement and various climate tests for elite and national athletes.

Vibration simulation equipment are used critically for prime movers such as cars, trains, Mass Rapid Transit carriages, aircraft and aerospace parts as well as full assembly items.

The reason for testing is focussed on 2 key areas. 1. For the simulation of the environment in which the product about to be launched is to be operating in. For a small example, the car dashboard electronics  system needs to be tested in the extremities of the cold and hot temperature ranges, the humidity conditions ranging from 10% to as high as 98%. The rates of change in temperature can be as high as 30 deg C per minute.

For the car electronic ignition system, say for a car being built in humid Malaysia and sold to the cold climate of Korea (hee hee). If the car is left in the street overnight and the owner needs to start the engine, in winter. The engine and hence the electronic ingnition chain will experiece a before starting temprature of (say) -20 deg C. After the engine is started, the ignition will fire up the cylinder heads of the engine and reach temperatures of (inside the 6 cylinder engine) easily 150 deg C all within a few seconds.

Hence, the electronic ignition needs to start the enginer within 1 or max 2 tries. This is the Nissan (or Bosch or etc) requirement standards and hence there will be a temperature shock of 20 +150 or 170 deg C in a minute.

My company sells the 2 zone equipment to simulate that rapid temperature change rate- called a thermal shock chamber. 

2. Stress Screening - this type of test is VERY CRUCIAL for all manufacturers to test their new products before they ship out to the field of use. A classic case is the top brand handphone  maker's smartphone release in 2016 debacle which was caused by exploding battery system once used after a certain number of hours. In our field of supply, if  the manufacturer had taken the precaution of stress screening the final products (the smartphone) using the chambers or vibration system IN THE FACTORY and found out latent defects (hidden defects) it would have SAVED THE COMPANY hundreds of millions of dollars in recall fees, phone swaps and worldwide reputation.

Of course, I am speculating that there was insufficient emphasis spent on the final stress screening tests done in the factory, over the urgency to be the 'first in the market' to shipout and capture maximum number of sales over their arch rivals, worldwide.

The best case scenario could be that the product have been tested and screened (accelerated aging using the reliability equipment) and the exploding lithium battery system found early, vendor asked to replace to a much safer alternative (there always is one or more) and the whole sorry episode would have saved the company untold millions of dollars in recalls and lost reputation. 

Another example is much closer to home, a local transport operator is having alot of breakdowns and the inconvenience is affecting people's productivtiy and moods at work (imagine delays and hence you arrive to work late, flustered and sweaty) 

This COULD have been avoided by insisting that the supplier / vendor do the required complete testing / screening and quality checks on the rail system IN the factory (yes, the testing is normally 4 - 6 months long) ; any infant mortalities would be replaced IN THE FACTORY and the shipped out parts would have been VERY ROBUST as a result.

Was there the insistence on quality control checks and reliability screening checks on every item supplied by the vendor ?  The onus should have been on mid to long term reliability and not cheapest and fastest wins the order.  

The current tender system has 2 - 4 parts ; firstly the  adherence to specifications ; all suppliers must comply with the first requirement. Secondly the criterion is the lowest price or next to the lowest price as the most competitive bid. Thirdly is the supplier's experience in similar projects and past safety records. Fourthly is the delivery schedule which can be quite challenging as the operator has deadlines and KPIs to meet (more people giving up their cars and using public transport).    

All suppliers must meet the requirements, but what is missing is the quality and reliability component  of the supplied product ; this will show up not in the first few years of use. It will invariably show up after 3, 4, 5 or longer years after operation. 

In their desire to be the best in price and delivery (meeting specs is 100% must), perhaps some have done only minimal reliability testing at the factory ; some may have forgone the testing totally in a bid for shortest lead times and lowered prices. 

Again, this is speculation ; but experience on my part tells me some of it is true.

The tendering system whilst good to eliminate obvious illegal practices, is not by any means perfect. 

      

The verdict of the 'table sharing' incident in Toa Payoh Central Hawker Centre

The couple who bullied and shoved the old man off the table have been dealt with in the courts. Last week, they were fined a total of S$ 2,700.

In April this year, they were videotaped by handphone of verbally abusing an elderly man at a hawker centre in Toa Payoh. The lady on the right of the photo was upset that an elderly man wanted to share a table, after verbally abusing him, she called her partner who 'bumped' or shoved him from behind and caused him to lose his balance and nearly fall. 

In our fast paced and stressful society, lets try our very best to make it a gracious one ; when we point fingers at other people for ungracious behavior, look at ourselves first in the mirror. 


"Let  he who is sinless cast the first stone"  - Jesus said to the high priests who were about to stone a woman caught for adultery, this was a passage in the bible from Roman times. 

The Physiological Effects after a Long Run

        Seeing the World from a Different Perspective - similar to what I feel after my                                                                      Long Run
This is a piece I wrote sometime in 2006 on a piece of paper, and I think it is still relevant even today. Again it is about my favourite sport, running long distances. Have a look below :

The will to succeed overcomes all obstacles. In short if you want to finish the 42.195 km, you can do it, despite the constraints in time, preparation, work committments and all the other distractions in our fast paced, ever disruptive world.

The key to running swiftly, as the legendary African coach Adolphe Rukenkanya is unity.
Unity of the mind, body and spirit. Only when we have the unity of these disparate elements all in one place , coupled with a clear focus on our goal, can we achieve it and in a good time too. 

For me, running frees the mind to float, to transcend the present, and after sufficient mileage and oxygen intake to achieve the "runners high".

Natural body based chemicals called endorphins, our body's own pleasure generating chemicals are released to that when you look around you, the sky seems so blud, the daylight so bright, the trees so green, the colours so vibrant, the sounds of the birds chirping and the smell of the dew on the grass so fresh, the flowers so fragrant. In short, all my senses are heightened.

I recall some years back, after a long and tiring morning run at Nassim Road, Dalvey Estate Road circuit with my friend Suresh Thennarangam, we stopped to rest and wandered to the nearby Mr. Prata (Indian restaurant serving breakfast) for a hearty breakfast. All sweaty after a 14 km run, the first thing I took was a glass of water.

It felt like champagne trickling down my throat !

The simple thosai food (flour based savoury cake) also felt like 'manna' (food from heaven).

When one's body is parched for food and water, even the simplest things will taste splendid.

The mind is relaxed and calm, I can view all day- to - day problems in a new light, rationally and all issues are not in an 'urgent must reply at all costs' sense of urgency.

Take a long run in the morning, have a cool dip under the shower or jump into the pool. 

That is the essence to a great day. 

A Blast from the Past ; a video from June 1991 in Germany

This is a 26 year old video, and it was taken at a factory where my Singapore based employer represented a well known German brand of reliability test equipment. The gentlemen in the video are from Egypt (I forgot his name), Taiwan (Mr. Root Lin), Hong Kong (K.K.Chan), Heraeus Votsch UK (Paul, Barry and Hamid), and the guy who did the car drving antics, Frank Rigley. He was 49 years then. I am of course also in the video.

Time does fly, so it is good to bring out these videos to recollect the good old times in Europe.

All told, I have travelled just to Germany easily 15 times. It holds plenty of fond memories for me. 

At the top of tower in central Giessen, 50 km north east of Frankfurt ; 2007

Giessen Park 2007 

La Rambla 7th Dec 2016

The statue of Christopher Columbus, the Italian traveller at the start of Passeig de Colom

Barcelona is one of my favourite cities the world over to visit ; because it is full of historical buildings and artworks from Antoni Gaudi, works from Joan Miro, Chagall, and Salvador Dali to name a few. The weather is typcially Mediterranean, hence not too frosty winters, (sub 10 deg C in December when we visited) and there is sunshine on most days we where there hence, the overall sense of genuine relaxation amidst a cool environment was our major takeaway.

I remember brining my running track pants, putting on at least 2 layers (it was 8 deg C at 6.30 in the morning) and I ran at least 2 times when we were there for 5 days. What a run, early in the morning, from our hotel at the wharf (Port Vell) area, one run had me running all the way from the hotel and due West towards the Port alongside the Montjuic hill and back. All in it was about 45 minutes. The start time of my run gave me a good 'tour' of the empty city.

The second run, also in the morning (we stayed there for 4 nights) was from the hotel, due East, along the Whart towards the Barcenoletta beach and all the way to the 'W' Hotel right at the end of the coastline. This was more memorable with the fact that the crashing Mediterranean waves and the beach was right next to the boardwalk. I had then decided to sign up for a Temperate Country Run (Paris Marathon 2017 - which I sadly did not participate) as I wanted to experience a temperate marathon (low temp and dry humidity) at least once in my lifetime ! 

Ah there is always 2018 ! 

Street artist at La Rambla 

The food, or small degustation menus with the many tapas bars in the Born area was another great highlight of the 5 day visit. Try the house specials and the Vermouth (sweet wine) goes well with practically any seafood or meat based paella (fried rice) especially during the cold winter nights. The streets are full of smartly dressed folk eating and chatting al fresco (in the open air) under the stars and in between 16 - 17th century Roman era cathedrals and fire heaters.

Finally a word of caution, there are plenty of pickpockets. I had my Samsung S7 Edge stolen right under our noses. The steet thiefs are professional and work in teams of 2, 3, 4 or more. So be very aware, wear a money belt, don't carry a full wallet, spread your cards into many places (leave some back in the hotel safe) and always trust no one on the street.

That was the only glitch I had after visiting this wonderfully hospitable city.  

La Pedrera Barcelona 4th Dec 2016

With the chimney from outer space 

         This photo was taken during my holidays in Barcelona Spain last December. I am slightly jet lagged and my wife and I had just arrived on the first day of our 16 day tour to Europe. I decided to take in the famous La Pedrera designed by the world famous Antoni Gaudi and this picture is of the chimney of the apartment building complex which is quite stunning that there are hardly any sharp lines and the chimney is reflective of his signature style.

        At the top of this 4 storey building there are about 16 chimneys and one can see the other masterpiece La Sagrada Familia in the distance. The title means "The Sacred Family" temple and his architechtural design was way ahead of his time. He passed on in 1925 and the plans of the final completion of the church is expected to be in 2025, exactly 100 years after his death. 

          The circumstances surrounding his death was also quite tragic, apparently he was unpopular with the locals as he had poor hygiene, hardly communicated with anyone except his financiers and was considered an eccentric. He was knocked down by a tram, and after some time, some people sent him to the local hospital where he was admitted into  the lowest class. He quietly ended his days in the hospital after and although the mayor of the city finally found out that he was in the lowest class ward was horrified and ordered the hospital upgrade him immediately. Gaudi refused, as he did not want any fuss at all, and after about a week, passed away quietly.

 

  

The courtyard inside La Pedrera